Soymilk and eggs can be eaten together. And this combination is often necessary for breakfast. People have such doubts, mainly because there is a substance called trypsin inhibitor in soybean milk, which may affect the absorption of protein in eggs, thus causing a waste of nutrition. But in fact, trypsin inhibitor will lose its activity in the process of cooking soybean milk, so there is no such worry. So be sure to pay attention to drinking cooked soybean milk.

Scientifically speaking, it makes sense that soybean milk can't cook eggs, because raw soybean milk contains trypsin inhibitor, which can inhibit the activity of human trypsin and affect the absorption of protein. Protein of raw eggs contains mucin, which can combine with trypsin and hinder the decomposition of protein.

However, trypsin inhibitors also exist in many foods, such as peanuts and rapeseed. Protease inhibitors will be destroyed after high temperature treatment, so after raw soybean milk is cooked thoroughly, continue to cook slowly for about ten minutes, and such substances will be eliminated. Eating with cooked eggs at this time will not have adverse effects.

In fact, raw eggs also contain some avidin and antitrypsin substances that affect protein's digestion and absorption. However, after the eggs are heated to a certain extent, these ingredients will be destroyed, so the cooked eggs will make protein digest, absorb and utilize more completely, so the eggs should not be eaten raw.

From the above analysis and existing nutritional data, soybean milk and eggs do not collide. As long as they are heated thoroughly, the antitrypsin ability will be destroyed, and the digestion and absorption of protein will not be affected. Eating soybean milk with eggs not only does not affect the nutritional value, but also has a healthier meaning.

Taboos for drinking soybean milk

1, avoid drinking too much.

Drinking too much soybean milk at one time can easily lead to protein's indigestion, abdominal distension, diarrhea and other symptoms.

2, avoid brown sugar

Organic acids contained in brown sugar will combine with protein in soybean milk, resulting in denatured precipitation, thus destroying its nutrients, so don't drink brown sugar when drinking soybean milk.

3. Avoid drinking alcohol on an empty stomach

If you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into calories and consumed in the body, which can not fully play a nourishing role. Eating some starchy foods such as steamed bread and bread while drinking soybean milk can make the nutrition fully absorbed and utilized.