Seasoning: vegetable oil, salt, scallions, each appropriate amount of practice is as follows

1, the crucian carp disemboweled, cleaned and ready to use;

2, the crucian carp placed in 3% of the heat of the oil oil over the oil, in order to remove the fishy taste of the crucian carp;

3, add the amount of boiled water, put scallion segments, a small amount of ginger and soy beans, boil over a high flame and then stewed over a low flame 40 minutes;

4, add a little salt seasoning can be.

Nutritional effects: crucian carp is rich in protein, less fat, tender meat, meat taste sweet; crucian carp with high zinc content, can improve appetite, for the post-partum spleen and stomach weakness, blood deficiency of new mothers is very beneficial, crucian carp is also the best maternal lactation supplements.