Effects and contraindications of mung beans
Effects and contraindications of mung beans, every summer after the temperature rises, people like to drink some mung beans to eliminate the summer heat, it is in addition to detoxification, there are a variety of effects, but it is the same eating taboos exist, let's take a look at the effects of mung beans and contraindications, let us look at the effects and contraindications of mung beans it.
The effect of green beans
1, supplemental nutrition
Mung beans are a kind of nutritional value of particularly high food, usually people can absorb gluten and vitamins and proteins and anthocyanin and other nutrients, these substances can improve the human organs. These substances can improve the function of the body's organs, but also can nourish the skin to maintain the body's internal pH balance, can promote the body's metabolism to enhance the quality of the body.
2, tonic spleen and stomach
Mung beans can also tonic spleen and stomach, it uses mung beans and rice and millet and other ingredients, can have tonic spleen and stomach, alleviate the spleen and stomach cold, usually people due to the spleen and stomach and triggered dyspepsia, eat some mung beans can make the symptom better, in addition to the people appeared nausea and vomiting diarrhea after the abdominal pain, eat more some mung beans. The first thing you need to do is to get your hands on some mung beans, and you'll be able to do that.
Mung bean taboos
1, cold people can not eat mung bean, this is its biggest taboo, because mung bean itself is a kind of nature of cold food, people eat after the body will make the body cold toxicity aggravation, especially those who are cold people in the cold after eating mung bean cold limbs and bloating and diarrhea and many other adverse symptoms. The first thing you need to do is to get rid of all the bad symptoms, such as diarrhea, and so on.
2, can not be served with drugs is also an important taboo to eat mung beans, mung beans in the mung beans itself is a detoxification ingredients, it can make a variety of medicines weakened, if the mung beans and drugs to eat together, it will make their medicinal properties are affected, and may not be able to eat after the original therapeutic effect.
Raw mung bean powder is a direct grinding of mung beans to get an ingredient, it is cooked to eat, but the consumption of raw mung bean powder people do not know much, do not know how to get cooked raw mung bean powder, the best today I will introduce you to this knowledge, want to eat raw mung bean powder people quickly look at it.
Raw mung bean flour how to get cooked
1, fried
Raw mung bean flour can be fried and eaten later, in the frying of the raw mung bean flour, be sure to prepare an iron pot without oil and water, heat it dry, and then raw mung beans into the pot, with a slow frying in the frying process should be constantly turning. In the process of stirring, so that it is evenly heated, fried to the color of mung bean powder, slightly darker after the fire removed, want to eat when you take out the right amount can be directly with boiling water.
2, steamed
Raw mung bean flour can also be steamed into the pot, in the steam raw mung bean flour, you need to prepare a steamer pot pot pot of water, and then spread the raw mung bean flour in the steamer drawer of the caged cloth, cover the lid of the pot to heat and boil and then steam for 20 minutes, after steaming, take out the mung bean flour and then put the appropriate amount of glutinous rice flour and lard, and then prepare the appropriate amount of filling. The right amount of filling, wrapped up the mung bean cake can be eaten.
3, fried
Raw mung bean flour can also be fried and fried, cooked raw mung bean flour, you need to add the raw mung bean flour into the appropriate amount of milk and a small amount of gluten-free flour mix to make a batter, and then spread it to the pan, spread into a small pancake like, after frying, take out the smeared with sweet pasta sauce, wrapped in their favorite vegetables and eat it.
4, fried
Raw mung bean flour can also be fried, but in the frying of raw mung bean flour, the first mung bean flour made of pills like, to put mung bean flour and onion bean skin and other ingredients together, add five spice powder, salt, and so on and then into the right amount of water, make it into a paste in a pot of oil to heat up the pills made of it, into the pot and fried. The first thing you need to do is to make sure that you have a good meal, and that you have the right ingredients for your meal.
Above for you to introduce the different ways to eat raw mung bean flour, can let you know how to get raw mung bean flour cooked, the best in the future when you want to eat raw mung bean flour, you can try different ways to get it cooked, so that you can also use it to make different flavors of delicious food.
Species Origin
Mung bean Phaseolusradiatus, for the legume annual herbaceous plant mung bean mature seeds. Also known as green beans, plant beans, cross beans, green peas, ji beans, etc.. From the appearance is divided into, Ming mung beans, hairy mung beans and unity mung beans; from the way of harvesting can be divided into, mowing mung beans and picking mung beans; from the grain type can be divided into large mung beans and small mung beans; Ming mung beans, hairy mung beans, unity mung beans belong to the small bean type, mowing mung beans category; large mung beans due to the thousands of grains than the small mung beans thousands of grains weighing more than about 60% of the category, belongs to the category of picking mung beans. Hebei Xuanhua parrot mung beans that belong to pick mung beans, large particles, color and lustre, good gloss, sandy, mainly for export.
China's cultivation of mung beans has a long history, the 6th century Jia Si Fo "Qimin Yaojutsu" has been described, large-scale popularization of planting in the Song Dynasty at the latest. Now all over the country are cultivated, due to the growth of suitable, northeastern, northern China planted more.
Biological composition
It has been determined that 100 grams of mung beans, containing 22 grams of protein, 0.8 grams of fat, carbohydrates, 57.2 grams of potassium, sodium, calcium, iron, zinc, phosphorus, selenium and trace elements. Its protein is mainly globulin class, fat mainly contains phosphatidylcholine and other substances, phospholipid composition mainly includes phosphatidylcholine, phosphatidic acid ethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine, phosphatidic acid, phosphatidic acid and so on. In addition, mung beans contain carotene, vitamin B2, E, retinol equivalent, niacin, thiamine.
Role efficacy
1, sexual flavor attributed to the meridian
Mung beans, cool, sweet taste, non-toxic; attributed to the heart, stomach meridian.
2, medical classics
"Kai Bao Ben Cao", "clearing away heat and detoxification, eliminating heat and water."
3, Chinese medicine identification
Mung beans, summer heat, static heat, moistening dry heat, detoxification heat, summer heat and thirst, edema, diarrhea, diarrhea, dengteng, carbuncle, detoxification of heat and medicine, etc., therapeutic diet to promote the recovery of the effect is good.
4, modern research
Mung beans in addition to clearing the mind, the treatment of false annoyance, to improve the insomnia and trance and other effects, but also effective in removing cholesterol in the walls of blood vessels and the accumulation of fat, prevention and treatment of cardiovascular disease. Mung beans contain blood pressure and lipid-lowering components, hyperlipidemia patients eat 50 grams of mung beans per day, serum cholesterol reduction rate of 70%. Mung beans are often used to detoxify, such as alcohol poisoning, drug poisoning, food poisoning. The polysaccharide component can enhance the activity of serum lipoproteinase. Make lipoprotein triglyceride hydrolysis to achieve lipid-lowering effect, thus can prevent and control coronary heart disease. Pharmacological analysis shows that the mung bean has prevented atherosclerosis, but also can make the elevated blood lipids fall rapidly. Its extract has obvious detoxification and hepatoprotective effect. In addition, mung bean skin has a better inhibitory effect on staphylococcus, mung bean has an inhibitory effect on staphylococcus as well as certain viruses. It can resist infection, clear heat and detoxify the body, and according to clinical experiments, the active ingredient of mung bean is reported to have an anti-allergic effect, which can treat reactive diseases such as urticaria.
Consumption of attention and contraindications
1, should not be consumed when taking warm medications.
Mung beans are cold and cool, consumption can reduce the therapeutic effect of warm class of Chinese medicine, so it is not recommended to eat warm medicine.
2. It is not advisable to consume tetracycline drugs.
When taking tetracycline drugs, you should not eat food containing more calcium, because the calcium in the food and tetracycline drugs to form an insoluble complex, which affects the sterilization effect of the drug, but also destroy the nutrition of the food, the mung bean is a lot of calcium-containing food, so it is not suitable for consumption.
3. It is not advisable to consume cimetidine, metronidazole, or erythromycin.
It is not advisable to consume food containing calcium ions when taking cimetidine. Green beans are high in calcium ions and are consumed while taking cimetidine to delay or reduce the absorption of the drug.
4, should not be consumed when taking iron preparations.
Phosphorus in food can be combined with iron preparations to form an insoluble complex, reducing the absorption of iron, mung beans are rich in phosphorus, so should not be eaten when taking iron preparations.
5, cooking should not add alkali.
Cooking with alkali can destroy the vitamins and other nutrients contained in mung beans, so that the nutritional value is reduced, so cooking should not put alkali.
6, the elderly, the sick and weak should not eat more.
Mung bean sweet cold yin clear heat, heat after the disease gas yin two injuries, moderate consumption is beneficial to the recovery, eat more than the injury to the sun and gas, the anti-impact health, other diseases and the elderly after the poor health, more should not be eaten.
7, should not be cooked for a long time.
If you just want to eliminate the summer heat, cooking soup will be mung bean amalgamation, with high heat to boil, 10 minutes or so, pay attention to do not cook for a long time. If it is to clear the heat and detoxification, it is best to boil the beans. Such a green bean soup color turbid, less effective in reducing heat, but more powerful role in clearing heat and detoxification.
8, mung bean taboo and carp with food.
Legendary Stories
Song Zhenzong cited mung beans
Legend has it that mung beans large-scale popularization of planting, the benefit of the people, began in the Song Dynasty. Song Zhenzong attaches great importance to agriculture, heard that India's mung bean seeds large, shiny color, green, bright, sandy good, taste beautiful, so sent an envoy to carry five stone Hepu pearl and Xinjiang and Tianyu five cars to India, only from India in exchange for mung bean seeds two bucket, planted in the Royal Parks, continuous reproduction of the five generations to the farmers planted. Since then, mung beans are widely planted in the Chinese land.
Effects
1, mung bean treatment of phlegm asthma and snore HA. "Herbal Description"
2, mung bean treatment of urinary incontinence, gonorrhea, green soybean half a liter, winter hemp seed triple mashed to two liters of water amalgamation, twisted to get the juice,, and orange peel, one of the end of the Chen. On the winter hemp seed juice to cook orange peel and beans to cook and eat. Sheng Hui Fang ",
3, mung beans for dysentery for years, mung bean horn steamed, eat at will. Pu ji fang,
4, mung beans benefit gas, in addition to the heat and wind, thick stomach; for the pillow bright eyes, head wind headache. Rihuazi Materia Medica
5, mung beans clear fire and phlegm, treatment of canker sores and pox rot. Will about medical mirror
6, mung bean treatment of gold and stone Dan fire medicine poison, and alcohol poisoning, smoke poisoning, coal poisoning for the disease, mung bean one liter, raw and mashed, tofu pulp two bowls, mixing service. No tofu pulp, with glutinous rice slop can also be warmed.
7, mung bean taste sweet and cold, according to the book is very good, there are said to be able to thick stomach and intestines, moist skin, and the five viscera and the capital spleen and stomach, according to this, although the use of ginseng, astragalus, return to the art, is not too. The first said can be thick, can run, can and, can capital, because of toxicity within the blaze, where the organs, meridians, skin, spleen and stomach, none of the poisonous interference, serving this sex good detoxification, so all everything is not with this effect.
8, mung beans to relieve summer heat, mung beans clean, add water to the pot, a roll of fire, take the soup stop cold color blue food. If more roll is color turbid, can not eat. Zunsheng eight paper "green bean soup,
9, green beans bright eyes. Antidotes, arsenic, all stone drug poison.
10, mung bean, swelling treatment of acne, although the same as the red bean, and pressure heat detoxification power over. And benefit gas, thick stomach and intestines, through the meridians, no long service wither the taboo. Surgical treatment of carbuncles and gangrene, there are inner care of the heart scattered, extremely said its effect. And can solve gold and stone, arsenic, grass and all the poisons. Compendium of Materia Medica
11, mung beans to solve aconite poisoning, mung beans four two, raw licorice two, decoction. Shanghai commonly used Chinese herbal medicine,
12, mung beans, swelling treatment of acne, although the same as red beans, and pressure heat detoxification power over. And beneficial gas, thick stomach and intestines, through the meridians, no long service wither the taboo. But to make cold powder, make soy wine, or biased in cold, or biased in hot, can cause people to disease, are people, not the blame of beans. Bean powder to green sticky for real, surgical treatment of carbuncle gangrene, there is the inner tormentor protection of the heart scattered, extremely said that its effect, Danxi Zhu's, there are theories to play. Mung bean meat flat, skin cold, solve gold and stone, arsenic, grass and all the poison, it is appropriate to even skin raw research, water service. According to the "Yi Jian Zhi" cloud, some people served more than epiphyllum wine, head swollen like a bucket, cracked lips and blood flow, and urgently seek mung beans, black beans, each several, chewing, and decoction of soup and drink, it is also solved. Outline
13, mung bean antidote epiphyllum, bazhou poison, available mung bean four two, raw glycyrrhiza two two, decoction when cold, drink frequently.
14, mung bean treatment of acne, swelling. Outline
15, mung beans clear summer heat, static heat, moisten dry heat, detoxification heat. Materia Medica
16, mung bean, sweet, cold, non-toxic. Into the heart, stomach meridian. The main dengtoxin annoying heat, wind rash, hot gas running dolphins, raw research and twisted juice service, also boiled food, swelling under the gas, pressure heat and detoxification. Kai Bao Ben Cao
17, mung beans for carbuncles, red beans, mung beans, black beans, Sichuan turmeric. On the fine powder, not initiated, ginger juice and well Hua water dressing; has been initiated, honey water dressing. Pu Ji Fang,
18, mung beans for children all over the body fire Dan and red swim swollen, mung beans, rhubarb. For the end, peppermint honey water mix coating. Pu Ji Fang,
19, mung bean treatment of cold and heat, heat in the middle, stop diarrhea, stroke 澼, facilitate urinary distension. Sun Simiao,
20, mung bean research and boiling juice to drink, treatment of thirst, and to remove the floating wind, the benefit of qi strength, moist flesh. Monk,
21, mung beans for ten kinds of water gas, mung beans two and a half Taiwan, a large epiphyllum peeled, umbilical cord, cut into two slices,. Water three bowls, boiled, hollow lying down when eating beans, the next day will be two slices of epiphyllum for four slices, and then mung beans two and a half, such as the previous cooking, the third day don't mung beans, epiphyllum, such as the previous cooking, the fourth day as the second day of the method of cooking, water from the small stools, the swelling from the disappearance of the undoing and then served. Avoid cold and poisonous substances, salt and wine for sixty days. Zhu's set of medical prescription,
22, mung beans, sweet and cold can remove heat and detoxification. Yangming guest heat is issued rubella, to the stomach master muscle, heat extreme wind also, the solution of Yangming heat, the rubella since the removal. Swelling and fullness, dampness and heat invasion in the spleen and stomach, hot gas running dolphin see, dampness and heat away in the kidney meridian also, in addition to the dampness is swollen to eliminate the pressure of heat is the gas under the benefit of the spleen and stomach and the kidneys and evil is also since the level.
23, mung beans for thirst, urination as usual, mung beans two liters, net panned, water - bucket, boiled research fine, clarification of the filter to take the meter, morning and evening before eating each served a small calorie. The General Records of the Sheng Ji" mung bean juice,
24, mung bean main dengtoxin annoying heat, wind rash, hot air running dolphin, raw research juice service. Also boiled food, reduce swelling and gas, pressure heat detoxification. Kai Bao Ben Cao
Contraindications
1, the spleen and stomach cold slippery ejaculation avoid mung beans.
3, mung beans cold, vegetarian body Yang deficiency, cold spleen and stomach, diarrhea, eat mung beans.
Step 1
Ingredients: chicken feet 10, 5 grams of green onion, 5 grams of ginger, 5 grams of garlic, monosodium glutamate 1 sp