Here's how to make congee in a casserole:
Preparation of ingredients: a dozen fresh prawns, 1 small handful of bok choy, 60 grams of rice, 40 grams of millet, a pinch of salt, 1 tablespoon of cooking wine.
Specific method: prepare fresh prawns, take out the shrimp, remove the shrimp line, marinate in cooking wine for a few moments to remove the fishy. Rice and millet washed, no millet can not be put, green leafy vegetables washed and chopped, add water to the casserole, water boiling under the rice, stirring for a few minutes to let the rice floating, cover the pot, low heat, the rice cooked to the state of blooming, the shrimp to put it down, after browning, add chopped green vegetables and salt, stir evenly can be turned off the fire out of the pot.
Mung bean barley porridge
While autumn, but still have to do a good job of preventing the summer heat, so the mung bean barley porridge is also essential to a good porridge, good and inexpensive.
Ingredients to prepare: 50 grams of rice, 50 grams of millet, Job's tears 1, mung beans 1, the amount of water.
Specific method: Job's tears and green beans should be soaked in advance, otherwise it is not easy to cook soft. Add water to the pot, barley and mung beans in cold water, boil and add clean rice and millet, stir for a few minutes, such as rice grains are no longer sinking to the bottom when the lid on the pot, turn into a small fire, the porridge can be cooked.
Millet pumpkin porridge
Millet and pumpkin are too healthy, women have to eat a small porridge during menstruation, its nutritional value can be seen. Pumpkin is rich in zinc vegetables, most people are generally deficient in zinc, and pumpkin is the best and most natural zinc ingredients. The elderly and children should often drink this millet pumpkin porridge is.
Ingredients prepared: 100 grams of millet, pumpkin half, water.
Specific method: pumpkin peeled and deseeded cut into small pieces, millet washed, pumpkin cold water in the pot, boil and add millet, stirring constantly until the rice grains floating up no longer precipitate, cover the pot and turn the small fire slowly cook until the millet blossom can be, especially simple.
Skinny meat porridge
To be honest, I do not recommend that we often drink this porridge, although I admit that it is very tasty and delicious, because of the skin of the egg you can occasionally make a toothpick, practice share to you.
Ingredients to prepare: 100 grams of rice, two or three eggs, 100 grams of lean pork, a little yellow wine, ginger, a little sesame oil, salt, parsley or scallions two.
Specific method: rice washed clean with water and a few drops of sesame oil soak on, at least half an hour to soak. Pork shredded, preferably with the tenderloin, with salt, ginger and yellow wine marinade to remove fishy freshness, peeled eggs and cut small dices, on the pot to steam for a few minutes to get rid of its lime flavor. Boil water, water boiling under the rice, cook until the rice is about to bloom, in the meantime, the shredded pork blanched with fire until browned and removed, when the rice is about to bloom, together with the diced skin eggs poured into the pot, cook until the rice is all bloomed, seasoned with salt and chopped scallions and cilantro, mix well and can be turned off the fire to enjoy.