The raw materials needed to make brown sugar ginger tea include 10 grams of red dates, 5 grams of ginger, and 10 grams of brown sugar.

Shred the ginger slices and slice the red dates. Pour water into the pot, then add brown sugar, shredded ginger, and jujube slices and bring to a boil over high heat.

Brown sugar and ginger tea nourishes and activates blood, warms the stomach, warms the spleen and strengthens the spleen. Brown sugar is mainly used to replenish blood. It is warm in nature, which can be seen from its color, so we usually let mothers drink brown sugar after giving birth. It can replenish blood, nourish blood, and also have certain blood-activating effects. It can not only Replenishing blood can also allow lochia in the body to be excreted from the body through nourishing and activating blood circulation. Ginger itself has the effect of warming the stomach and warming the stomach, so adding brown sugar and ginger water together actually has a certain effect on spleen and stomach deficiency. In addition to its function of nourishing and activating blood circulation, it also has the function of strengthening the spleen and maintaining the spleen and stomach. Therefore, for those with insufficient qi and blood or weak bodies, especially postpartum women, you may consider drinking brown sugar ginger water. Patients with relatively weak constitutions, those with serious and prolonged illnesses, or those with very severe traumatic diseases can also use brown sugar ginger water due to insufficient Qi and blood. There are also some people whose spleen and stomach are weak and cold. A group of people can also drink brown sugar ginger water. In addition, there are more patients with dysmenorrhea due to spleen and stomach deficiency. For example, if women eat cold drinks or catch cold, the dysmenorrhea will be more obvious during menstruation. You can also drink brown sugar ginger water before menstruation.