Mushrooms and quail meat food contradiction, should not be eaten with quail meat, otherwise the face is easy to grow black spots. Similarly, quail eggs can not be eaten with mushrooms.
2, mushrooms can not be eaten with river crabs
Mushrooms can not be eaten with river crabs. Mushrooms contain vitamin D, river crabs are also rich in vitamin D, the two together, will make the body of vitamin D content is too high, resulting in an increase in calcium, long-term consumption of easy to cause stone symptoms.
3, mushrooms and tomatoes can not be eaten together
Mushrooms and tomatoes together, the destruction of carotenoids, reducing the nutritional value. Shiitake mushrooms are rich in biochemicals, and tomatoes containing carotenoids eaten together, will destroy the carotenoids contained in tomatoes, so that the nutritional value is reduced.
Nutritional value of mushrooms
There are many types of mushrooms, and their flavors vary. In addition, different mushrooms have different nutritional values. The nutritional value of mushrooms, let's take a look.
1, Agaricus bisporus: regular consumption of Agaricus bisporus, can prevent scurvy, prevent cancer, promote wound healing and relief of lead, arsenic, mercury and other toxicity, and both the spleen, moistening the lungs, qi, phlegm effect, can prevent pernicious anemia, improve neurological function, lowering the blood fat. Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health and has an important effect on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, as well as internal organs such as brain, liver and heart.
2, monkey head mushroom: monkey head mushroom is a high-protein, low-fat, rich in minerals and vitamins of an excellent food. It contains unsaturated fatty acids, which are beneficial to blood circulation, can reduce the cholesterol content in the blood. It can improve the immune function of the human body and slow down the aging process. Monkey head mushroom contains a variety of amino acids and rich polysaccharide, can help digestion, gastritis, gastric cancer, esophageal cancer, gastric ulcers, duodenal ulcers and other digestive disorders of the efficacy of the impressive.
3, straw mushrooms: straw mushrooms with high vitamin C content, can promote human metabolism, improve immunity. It also has a detoxification effect, such as lead, arsenic, benzene into the human body, can be combined with its formation of antiscorbutic elements, with the urine discharge. Straw mushrooms can also eliminate food and heat, nourish yin and Yang, increase breast milk, prevent scurvy, promote wound healing, protect the liver and stomach, enhance the body's immunity, is an excellent food and medicine type of nutritional health food.
4, enoki mushrooms: enoki mushrooms contain essential amino acid composition is more complete, of which lysine and arginine content is particularly rich, is conducive to the absorption and utilization of a variety of nutrients in food. Needle mushrooms can effectively enhance the biological activity of the body, promote the body's metabolism, growth and development is also very beneficial.