The spring liver health soup? Yam and fungus
Materials: yam, fungus, lotus seeds, rock sugar, wolfberry.
Practice:
1, yam washed and peeled and diced, silver fungus soaked and picked into small, lotus seeds softened and removed the lotus heart.
2, add water to the pot, put the yam diced, silver fungus, lotus seed, rock sugar, wolfberry after boiling slow fire can be boiled for half an hour.
Spring liver health soup? Ginkgo berry banana soup
Materials: ginkgo (dry) 15 grams, 100 grams of lily, 400 grams of banana, goji berries 5 grams of rock sugar 60 grams
Practice:
1, ginkgo soak in warm water for 2 hours, picking off the yellow tip and impurities, torn into a small dozen;
2, put in a ceramic bowl, into the steamer steamer half an hour and take out;
3, the fresh lily Break open, wash, remove the old tip;
4, banana peeled, cut into small slices;
5, goji berries, wash, soak in warm water to soften;
6., will be the silver ear, lily, banana slices, goji berries into the crock pot, add rock sugar mix, into the steamer steam half an hour can be.
Spring liver health soup? Yam and barley porridge to drain the dampness and replenish the spleen and stomach
Spring liver fire, easy to lead to spleen deficiency, spleen deficiency will cause digestive disorders, such as indigestion, diarrhea, and so on. Therefore, it is important to pay attention to strengthening the spleen when nourishing the liver. Yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption function of the spleen and stomach, is a flat tonic spleen and stomach of the medicine and food products. Clinically, it is often used to treat weakness of the spleen and stomach, less food and body tiredness, diarrhea and other diseases.
Practice: yam, Job's tears, lotus meat, jujube (dry) and millet **** porridge, porridge cooked, add a little sugar.
Comments: spring rainfall abundant, the human body moisture aggravation, barley is conducive to the human body moisture discharge, promote the body of blood and water metabolism, and can help defecation. Yam and barley have whitening effect, ladies who love beauty may wish to eat often.
Special reminder: cook the yam to 15-20 minutes is appropriate, so as not to destroy the amylase enzyme in it, the production should be put barley first, after the yam. In addition, this porridge suffers from diabetes and dry stools are forbidden to eat.
Spring liver health soup? Papaya peanut pork bone soup
Materials: 450 grams of pork bone, 300 grams of papaya, 150 grams of peanuts, ginger a
Practice:
1: peanuts into the pot, add the water that does not exceed the peanuts, boil over high heat, peanuts, water pouring, so that
To remove astringent peanut coat;
2: bones flying water, re clean! Floating foam; papaya peeled and cut large pieces; ginger pat flat;
3: peanuts, pork bones, ginger into the purple casserole, add 6 to 8 bowls of water, press the old fire soup button;
4: soup to half of the time, put the papaya in, boiled to the time set in the purple casserole, put salt to taste can be.
Spring liver health soup? Pork liver spinach soup
Materials: 400 grams of spinach, 150 grams of pork liver, a few slices of ginger
Practice:
1: the whole piece of pork liver put in water to soak for 1 hour, and then thinly sliced, put in the ginger, salt, oil, wine and mix well;
2: the pot boiled 4 to 5 bowls of water, the water boiled, put in the washed spinach;
3: high heat Boil, press with chopsticks, so that all the spinach are immersed in water;
4: spinach break raw, pour into the marinated pork liver, open the lid and cook until the liver is browned, clip the liver, turn over, and then
cooked until browned and then cook for 3~5 minutes, put salt to taste can be.
The spring liver health soup? Yam goji berry egg soup
Materials: ginger potato (yam), goji berries, eggs, sugar
Practice: 1, ginger potato (yam) with a knife to scrape off the outer skin, put into the water to soak, to prevent discoloration;
2, with a slicing knife to the ginger potato (yam) sliced into thin slices, the egg beaten egg;
3, a pot of boiling water, open into the ginger potato (yam) sliced and goji berries;
4, see ginger potato (yam) slices slightly rolled up, injected into the egg;
5, add sugar to taste, turn off the fire, out of the pot to fill the bowl.
Spring liver health soup? Tianma red dates fish head soup
Materials: fish head, Tianma, red dates, ginger.
Practice:
1. bighead carp head cut in half, remove the gills and wash, filter the water;
2. hot pot put two tablespoons of oil, when the oil is six or seven percent hot into the fish head, frying on both sides;
3. will be asparagus, jujubes, Angelica sinensis and angelica dahurica wash, jujubes to remove the nucleus;
4. will be 5 bowls of water to boil, poured into the large stew pot, into all the Chinese medicinal herbs and frying good Put in all the herbs and fried fish head, cover the water and stew for one and a half hours, under the salt seasoning can be tasted.
Effects:
To calm the mind and dispel wind, strengthen the spleen and replenish blood.
The spring liver health soup? Lotus root and beef bone soup
Ingredients: 400 grams of lotus root, 5 jujubes, the right amount of peel, 500 grams of beef bone, 2 to 3 slices of ginger.
Practice: first of all, remove the lotus root section, scraping clean; red dates soaked and de-cored, washed; Chen Pi soaked; cow bone washed, with the back of the knife beat to make it crack. The above materials together into the tile pot, and then put ginger, add 3000 ml of water. First with a large fire boil, change to a small fire boil 3 hours, seasoned with the right amount of salt can be.
The spring liver health soup? Clear the liver and eyesight, eye fish soup
Main ingredients: pork bones, eye fish
Accessories: scallop, jujubes
Seasoning: salt, rock sugar
Steps:
The eye fish, pork bones cleaned and cut into pieces,
Then the main ingredients with the ingredients and add water to boil, boil one and a half hours,
add seasoning on the completion of the process.