Instant noodles, also known as instant noodles, cup noodles, instant noodles, instant noodles and instant noodles, are generally called bowl noodles in the south and doll noodles in Hong Kong. It is a kind of pasta that can soak cooked food in hot water in a short time.
Nutritional eating method of instant noodles;
One: When you first took the noodles out of your bag. You will notice that the noodles are cleverly connected together. You know, some kind of wax coating is needed to connect the noodles side by side and show a beautiful instant noodle in front of us. Many people like to eat instant noodles, but don't worry too much, because it looks normal and its beautiful side is displayed in front of us.
However, research shows that the wax coating on the surface is very harmful to our health, and we should not eat it often. It is wise to rest for 2-3 days before we eat another pack of instant noodles. Because it takes our body about three days to remove the wax coating from our body, do you know the harm of storing a lot of wax coating in our stomach? If stored in our body system for a long time, it will lead to cancer.
Points to pay attention to when preparing instant noodles:
1) First, wash the instant noodles with warm water, stir them, and pour out the water containing the wax coating.
2) Repeat step 1, stir the noodles again to wash off the wax coating, and then boil the noodles in another pot.
If you eat other types of noodles, you will find that shop suppliers usually wash the noodles with warm water first, just like the wax of instant noodles is coated on the noodles to prevent them from sticking together. It is very important to remove the wax coating when preparing a meal, because we don't want our bodies to be in danger, because it will directly affect our health.
Two: instant noodles should be cooked and eaten;
Like the author, I think many people are used to soaking instant noodles in hot water for a few minutes before eating. Of course, there is also the habit of cooking instant noodles in a pot. Although the former has almost become the standard way to eat instant noodles, instant noodles should be cooked if conditions permit. Because cooked noodles are easier to absorb water, which is beneficial to the digestion of the stomach and intestines, and it is not easy for people to feel adverse reactions such as bloating; At the same time, instant noodles are more convenient to cook and eat. Seasoning can be added according to taste, and eggs and vegetables can also be added to make noodles more nutritious and delicious.
Three: pour out the soup after making the noodles;
Anyone who has eaten "big brand" instant noodles such as Master Kong should have the idea that a bowl of delicious soup may be more attractive than a small amount of noodles. World Food Network [food.icxo.com] News: But from a health point of view, when we make noodles, we should pour out the original soup and add boiled water or other soups, which can reduce salt and other harmful substances and make instant noodles more nutritious. At the same time, don't add all the spices to avoid too much salt, which is not good for your health. Instant noodles are best boiled in water (I think they should be boiled in a kettle for a while), filtered and boiled in tap water (the eating method can be defined by yourself) to prevent the intake of harmful substances. (Note: Try not to eat the spices given in the attached package. You'd better make them yourself. )
Four: You should eat some fruit after eating instant noodles:
Although instant noodles are convenient to eat, they don't have all the nutrients the human body needs, so you should eat some fruits after eating instant noodles to maintain the nutrition of your body. For example, eating some apples, strawberries and oranges after eating instant noodles can make up for the lack of vitamins and minerals needed by the human body.
Five: it is not advisable to eat instant noodles for a long time;
Instant noodles are just emergency food, not staple food. Therefore, everyone should try to eat less instant noodles when it is unnecessary. If eaten for a long time, it will not only make the body lack nutrition, but also cause some diseases due to too much oil. Small instant noodles are actually not simple. Only when eaten scientifically and reasonably can instant noodles facilitate our life.