The effects of buckwheat tea and consumption
The effects of buckwheat tea
1, with antioxidant, increase the body's immune function.
2, buckwheat tea can effectively lower high blood pressure, high blood fat, high blood sugar.
3, can remove the body's garbage, improve cardio-cerebral circulation, eliminate fatigue, restore energy.
4, buckwheat tea contains a large amount of coarse grain dietary fiber, often drink can increase the antioxidant function of the skin, so that the skin healthy and shiny, beauty.
5, buckwheat buckwheat flavonoids contained in buckwheat, can effectively prevent and control diabetes.
6, buckwheat buckwheat contains rare coarse grain dietary fiber can balance the distribution of gastrointestinal nutrients, can effectively treat constipation.
The role of buckwheat tea
Buckwheat tea is sugar-free food, many similar cookies taste mellow, after tasting the cheeks. Buckwheat tea in the bitter ginseng alkaloids contained in the bitter ginseng, bitter ginseng, bitter ginseng flavonoids are effective anti-arrhythmic. Bitter ginseng has increased coronary flow, protection of myocardial ischemia and hypolipidemic effect; ginseng alkaloids also prevent leukopenia and anti-radiation effect. Drink buckwheat tea anti-inflammatory, analgesic, diuretic, anti-allergic and asthma, expectorant effect is very obvious.
Buckwheat flavonoids in the main component of a rutin, with the maintenance of vascular tone, reduce its permeability, reduce brittleness, maintain microvascular circulation. Buckwheat flavonoids on coronary heart disease, cardiovascular disease and peripheral vascular disease have a good therapeutic effect. Buckwheat contains D-chiral inositol, D-chiral inositol is a stereoisomer of inositol, with a chiral mechanism of functional substances. D-chiral inositol can promote the sensitivity of pancreatic β-cells to insulin hormone, with the regulation of blood sugar.
Buckwheat in the oleic acid and linoleic acid content is very high, and linoleic acid is the body's most important fatty acids, the body can not be synthesized! For young children to promote growth and development. Adults can prevent coronary heart disease. At the same time, because it contains substances that inhibit the skin to generate melanin (2, 4 dihydroxy cis-cinnamic acid), there is a role in preventing freckles and age spots, is a good product for beauty and skin care. The Yi women who live in the high mountains have red lips and white teeth and tender skin.
Buckwheat is rich in vitamins. Vitamin B2 content is cornmeal and rice 2-10 times. Vitamin PP has the effect of lowering human blood lipids and cholesterol, is the treatment of hypertension, cardiovascular disease, an important adjuvant drug; especially for elderly patients with special efficacy, can reduce microvascular fragility and permeability, to restore its elasticity. It is effective in preventing cerebral hemorrhage, maintaining eye circulation, and protecting and enhancing vision. Vitamin E in r tocopherol content is high, effective in preventing oxidation and treatment of infertility, and has the effect of promoting cell regeneration and preventing aging.
Buckwheat tea consumption
Buckwheat tea from the above we can see that the effects and functions are very much. So what are the methods of consumption of buckwheat tea? Take a look at it.
1, add hot water brewed as tea, wheat flavor.
2, can be eaten directly as a snack, crispy and delicious.
3, Sprinkle on hot porridge and enjoy.
4, add jasmine or chrysanthemum flowers, etc., to adjust the mood of flowers and wheat.
5, do soymilk when adding the right amount of buckwheat tea, soymilk is not only no fishy flavor, but also a very strong taste.
6, instead of corn flakes to bake nutritious cookies and pastries.
7, properly mixed with a small amount of buckwheat tea and rice cooking, which can increase the flavor and nutritional value of rice.
8, add the right amount when cooking sugar water together, rich in flavor, and very fragrant.
Buckwheat tea effects and functions and methods of consumption are more than these, we usually eat a lot of pastries are containing buckwheat tea ingredients, just that we did not find it. As everyone's eating habits are different, so there are different methods of consumption. You can use buckwheat tea to make more scrumptious food, depending on your preferences.