Black sesame nourishes yin and tonifies the kidneys with the effect of black hair, eat a bowl of black sesame paste in winter, you will feel especially warm. You can buy southern black sesame seed paste simple rinse drink, sesame seeds and rice 2:1 with soybean milk machine rice paste gear get, are very convenient. This thing to eat a bowl of feeling very fragrant, but can not eat more, very bloated abdomen, should not be fat.