Nutritional Breakfast One: Shrimp Egg Dumplings, Spinach and Tofu Soup

Ingredients: shrimp 20g, 1 egg, spinach 25g, tofu 50g, 5g of lean pork filling, garlic, starch, ginger, green onions moderate.

a, shrimp egg dumplings:

1, the night before the shrimp blanched, dry control after chopping, add lean pork filling, the right amount of garlic cloves, green onions, ginger, salt and other mixing, simmering well.

2, early in the morning, 1 egg beaten into the appropriate amount of dry starch, add water into a paste.

3, a pan with vegetable oil, a tablespoon of egg paste into the pan, the fire spread into a small omelet.

4, the night before the simmering shrimp filling with a small amount of vegetable oil, respectively, wrapped into the spread of the omelette, into the steamer can be steamed for 8 minutes.

b, spinach and tofu soup:

1, tofu washed and diced, put into boiling water.

2, 1 minute later, washed spinach is also put into the pot, while turning off the fire, point a small amount of salt, sesame oil can be.

Note: Tofu in our country has more than two thousand years of 'history, every 100 grams of tofu contains protein 15, 1 grams, calcium 286 mg, phosphorus 156 mg, iron 7, 2 mg, vitamin B1, vitamin B2 and other essential nutrients. And the baby is easy to digest, is a good choice for baby meals.

Nutritional breakfast two: chicken and vegetable porridge, boiled quail eggs

Ingredients: chicken breast 50g, 15g round-grained rice, 15g green leafy vegetables, quail eggs 2

a, chicken and vegetable porridge:

1, round-grained rice porridge standby.

2, chicken breast meat chopped into puree, add a small amount of vegetable oil in the pot, after the oil is open, put the chicken puree stir-fry, cooked into the polished round-grained rice porridge boiled, baby recipes for babies five nutritional breakfast.

3, add a small amount of refined salt before leaving the pot, and finally sprinkled into the end of the green vegetables sheng out.

Nutritional breakfast three: tomato beef soup, half a halved halibut egg, vegetable meat roll

Ingredients: tomatoes 50g, 50g of beef stuffing, starch, a number of cilantro leaves; 100g of flour, 25g of cabbage, 15g of carrots, 15g of selected pork lean pork stuffing, onion and ginger moderate.

a, tomato beef soup:

1, in the preheated frying pan into the vegetable oil, when the oil is hot, put the onion, ginger and other chili, and finally add the right amount of water.

2, blanch the beef filling to remove the meaty flavor of raw meat, and then put it into the pot, point a few drops of vinegar, and simmer over moderate heat.

3, beef stuffing rotten, tomatoes cut into thin slices into the water, water starch thickening, add a little fine salt to taste, out of the pot sprinkled with coriander leaves.

b, vegetable meat roll:

1, in advance of the flour and water with yeast fermentation.

2, the night before the pork lean meat filling with onion and ginger fine salt, monosodium glutamate simmering.

3, cabbage blanched in boiling water, chopped, carrots chopped into the meat mixture and mix well.

4, fermented dough, rolled into a cake, smeared with vegetables and meat filling rolled on the pot steamed, can be.

Nutritional Breakfast 4: Milk egg flower, slipped fish meatballs, bean paste package

Ingredients: 250g of fresh milk, 1 raw egg, carp meat 150g, sugar 8g, starch a number of.

a, milk and egg:

1, fresh milk poured into the pot to boil.

2, after rolling, the eggs into which, add sugar, out of the pot can be.

b, slippery fish meatballs:

1, the night before the carp meat pick bone skin, chopped into puree, point a little vinegar to go fishy, add salt, monosodium glutamate simmering well.

2, early in the morning to boil a pot of water, in the simmering fish meat mixture with the right amount of cornstarch and water, mix well, with a spoon scooped into the balls, into the warm water (water temperature is too high fish balls will be boiled loose).

3, in a frying pan, onion and ginger shredded pot, water starch dissolved in a small amount of refined salt, put into the pot to burst the juice, and finally the water control of the fish balls poured into the pot, hanging slurry can be.

Nutritional breakfast five: milk soft cake, slippery liver, vegetable juice

Ingredients: 50g of fresh milk, 200g of flour, 1 raw egg, 100g of raw pig liver, 30g of bamboo shoots, a number of starch.

a, fresh milk omelette:

1, the egg knocked into the starch, and well, and then slowly injected into the fresh milk into a thin paste.

2, preheated pan with a moderate amount of vegetable oil, will be a tablespoon poured into it, spread into the omelet.

b, smooth shredded liver:

1, raw pork liver shredded, blanched in boiling water.

2, scallions, ginger in the frying pan stir-fried flavor, water starch with refined salt, add bamboo shoots stir-fried, and then put the water into the liver, before leaving the pan with a few slices of garlic can be.