Broccoli and tomatoes fried together is a light vegetarian and consumption can promote the inside of the dietary fiber and crude fiber, regular use, can promote digestion and absorption. Prepare ingredients tomatoes broccoli oil salt onion five spice powder sugar soy sauce and other materials spare. Broccoli washed and cleaned with the hands broken into small broccoli stalks can also not be thrown peeled and sliced, due to broccoli stalks are more brittle so broccoli in lightly salted water soaked for ten minutes so that you can remove the surface of the dust can also remove the inside of the worm eggs.

Pot add the right amount of water water to boil after adding a tablespoon of salt a few drops of oil into the washed broccoli blanching color green, and later fish out in cool water to fish out after the water to control the water to add salt and oil to make sure to keep the color of the broccoli tomatoes washed after the upper side of the cross knife, and then thrown into the pot of boiling water to scald a little peeled frying pan to add a suitable amount of oil to burst the aroma, and later add pepper and scallions under the road tomatoes Stir fry the soup after the pot of tomatoes in the soup is relatively thick, in the next broccoli continue to stir fry.

Sautéed until the broccoli to absorb the tomato juice after adding salt and pepper a little soy sauce seasoning, if you like the soup is more concentrated, you can add ketchup to season the soup do not close and the soup can be soaked rice to eat tomatoes and broccoli are among the more nutritious and rich in vitamins c and vitamins b rich vegetables can be used regularly to promote the digestion and absorption of supplemental body, the need for the The first thing you need to do is to get your hands dirty.