Spleen can be systematically adjusted from the daily diet, emotions, and traditional Chinese medicine treatment, etc.

First of all, the diet is related to the daily diet, and you can eat more food with the function of strengthening the spleen.

First of all, the dietary regulation, the spleen and the daily diet has a relationship, you can eat more in the diet with the spleen to remove the role of food, like watermelon, bitter melon, yam, lentils, lucerne, winter melon, and lotus leaves, etc., and often consume, you can improve the situation of the spleen and dampness heavy.

In addition, you can regulate the mood, Chinese medicine believes that the spleen is usually due to excessive worry, mental stress, injury to the spleen after the cause, and a long time engaged in mental labor will also damage the spleen, the normal function of the spleen to weaken the transportation, will lead to the body of the water and dampness stagnation, therefore, to improve the spleen must be through the regulation of emotions, to relieve the mental stress is too much, you can reach the spleen in addition to the purpose of dampness. Finally, through the Chinese medicine treatment, like acupuncture, massage can be achieved to strengthen the spleen in addition to the purpose of dampness.