1, boiled oranges moisturize the lungs, eat more oranges can moisturize the lungs and clear the fire, replenish the yin and moisten the dryness, suitable for hot cough due to stagnant blood or lung dryness, not suitable for cold cough caused by cold wind.

2, boiled apple anti-diarrhea, boiled apple can help relieve diarrhea symptoms, apple contains ellagic acid and pectin, ellagic acid is an intestinal astringent, can make the stool within the water to reduce the pectin after cooking also have astringent, antidiarrheal effect, the apple peel is rich in ellagic acid, pectin is also distributed in the flesh of the skin near the skin, and therefore the apple boiled water should not be peeled, so as to avoid loss of the active ingredient.

Expanded information:

Salt Steam Oranges

1, in advance of the preparation of the Need to use the ingredients: a fresh orange and a small amount of table salt.

2, first of all, after washing the fresh orange, put the orange on the cutting board, use a knife to remove the cover of the orange, and then use a toothpick to poke small holes in the orange.

3, then add a small amount of table salt to the orange that has been tied holes, and then cover the lid of the orange.

4, and finally put the orange into the pot on low heat, wait until the orange is cooked through the orange will be taken out, so that the salt steamed orange is done.

People's Daily News - pear apple grapefruit oranges in the fall these kinds of fruits boiled to eat the efficacy of doubled