Ingredients: chicken breast, asparagus, carrots, mushrooms.

Seasoning: salt, monosodium glutamate, cooking wine, pepper, cornstarch, sesame oil.

Practice:

1. Wash the asparagus, cut off the old root part, and scrape off the hard skin at the bottom with a spatula, so that all the asparagus in turn.

2. pot filled with a moderate amount of water, boil, add a little salt, put into the clean asparagus hot to eight mature, and then put aside to drain water.

3. Asparagus drained water time we to prepare the chicken filling, the chicken breast washed and chopped into puree, washed and chopped mushrooms, washed and peeled carrots and chopped, the chicken puree, chopped mushrooms, chopped carrots into a container, add salt, cooking wine, monosodium glutamate, pepper, sesame oil and stir evenly into the filling spare.

4. Stuff the stuffed chicken onto the asparagus, which doesn't need to be patted with dry starch, and the chicken can be wrapped tightly around the asparagus.

5. Put the chicken stuffed asparagus into the steamer and steam.

6. Another pot of oil, inject broth (or just steamed chicken stuffed with asparagus out of the soup), seasoning salt, MSG, water starch thickening, chicken stuffed with asparagus can be poured.

Choke fried asparagus tip:

Main ingredient: 450 grams of asparagus

Accessories: chili pepper (red, sharp, dry) 20 grams

Seasoning: pepper 5 grams, 1 gram of sesame oil, 2 grams of salt, 1 gram of monosodium glutamate (MSG), 15 grams of vegetable oil

How to:

1. asparagus tip washed, pot of water into the boiling water, put the tip of the asparagus to cook;

2.

2. Pour oil into the pan and heat, add dried chili peppers and peppercorns and stir-fry;

3. Put the asparagus tips into a plate, season with salt and monosodium glutamate (MSG);

4. Pour the stir-fried dried chili peppers and peppercorns on the asparagus tips, drizzle with sesame oil, and mix well.

Oyster sauce asparagus

Raw materials: a handful of asparagus, remove the old stalks as well as the bottom of the hard skin, two spoons of oyster sauce

How to do: 1 pot of boiling water, when the water boils, add a tablespoon of salt and a few drops of oil, asparagus roots first into the hot water,

2 1 minutes, the whole root put into the pot, cook for about 2 minutes to pick up the draining and set the plate, the water can be poured out of the pot.

3 pot of oil, pour oyster sauce, soy sauce, add a small amount of water, boil and collect thick with a spoon evenly drizzled on the asparagus can be

Cool asparagus:

Raw materials for asparagus, ginger, refined salt, monosodium glutamate, sesame oil.

Wash the asparagus, remove the old roots, blanched in boiling water; ginger minced, and other materials together, pouring on the asparagus can be eaten, this dish has a green color, fresh, salty and crisp features. Attention to blanching asparagus should not be too long, blanching should be immediately rinsed with cold water, otherwise not crisp.