Everyone likes to order cauliflower to eat, cauliflower treatment of a variety of ways, you can fry the sea, but also can be mixed with gazpacho, but also can be used to five-flower meat popping pot, taste are not bad. Today we share this spicy cauliflower, a simple fry 5 minutes to start the pot, the aroma is overflowing, digestion and rice dishes, our family must do every week, every time you can let the family destroy a pot of rice, the following and with the small Yang to learn together ......

Cauliflower nutrients: cauliflower, also known as cauliflower, contains protein, vitamin C, nutrients and other nutrients, but it also contains a variety of other nutrients. Vitamin C, nutrients and dietary fiber, cauliflower calcium content is relatively high, comparable to the calcium content of milk. Cauliflower has a crisp, sweet flavor that makes it especially delicious to eat and very easy to absorb and digest. The process is as follows: spicy cauliflower home cooking.

food prepared in advance: cauliflower, chili peppers, beef, dried chili peppers, garlic, ginger cauliflower break small flowers cleaning and draining water, pot of oil burning pour into the beef to cook until the color, pour into the garlic dried chili peppers ginger stir-fry flavor, chili peppers, beef slices, sliced ginger and then put into the cauliflower stir-fry for a while cauliflower stir-fry soft gradually Seasoning: a tablespoon of soy sauce, a tablespoon of oil, a spoonful of salt, a spoonful of monosodium glutamate stir-fried evenly Cut the dried chili pepper into strips, slice the garlic, slice the ginger.

The pot of oil burned pour into the beef cooked to lose color, pour into the garlic chili pepper dried ginger slices stir fry flavor, cauliflower, chili, beef, dried chili peppers, garlic, ginger slices cauliflower break small flowers clean and drain water, chili peppers sliced, beef sliced, dried chili peppers cut into strips, garlic sliced, sliced ginger and then into the cauliflower sautéed for a while cauliflower stir fry soft gradually Seasonings: a tablespoon of soy sauce soy sauce, a spoonful of soy sauce, a tablespoon of consumed oil, a tablespoon of salt, a tablespoon of monosodium glutamate (MSG) Stir fry, stir fry over can be out of the pot.

This one spicy delicious things spicy cauliflower is done, cauliflower nutritional than the general vegetables and fruits need to be colorful. It contains protein, body fat, protein and rich in vitamins and their minerals. And the material is tender, flavor pungent and delicious, very easy to absorb and digest after eating. Learn good partners to family members to do a look ......