First, a simple one-week breakfast nutrition recipe

Monday: After the rest on Saturday and Sunday and the improvement of holiday meals, children usually need to talk about some food on Monday morning, and it is best to have a cup of hot soybean milk and some slices of bread (with cream or jam). With little fruit or vegetables.

Tuesday: Jade rice and flour porridge, steamed buns or steamed buns (dipped in condensed milk and jam), with some light side dishes, ham slices, peanuts or cashews.

Wednesday: milk with cereal and bread (or cakes and snacks).

Thursday: make porridge. White rice porridge, eight-treasure porridge, Guangdong porridge: raw rolled fish porridge, lean meat porridge, vegetable porridge, chicken and mushroom porridge and so on. You can choose one, with some exquisite snacks, buns, steamed buns and so on. Attention: Try to be light and nutritious.

Second, some complicated nutritious breakfast recipes and practices.

(1) Porridge with minced meat, bean paste, celery and dried bean curd

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Wash the fresh lean meat and chop it into pieces. Wash and chop the fresh vegetables or carrots. Stir-fry the minced meat with a small amount of oil, then stir-fry the chopped vegetables together. Add a small amount of salt or soy sauce when it is almost cooked. You can also add a little salt to minced meat and vegetables, steam them in a drawer, and then stir them with a small spoon for later use. Put the minced meat and vegetables into the cooked thick porridge and mix well to serve.

Bean paste bag: flour, red bean paste, preserved fruit, lard. Bean paste buns should consider the kitchen skills of mothers, and dough is the most important. The quality of dough is related to the taste of bean paste buns. So let's focus on dough mixing.

Put the dough into a basin, add yeast and baking powder and mix well; While pouring milk and stirring the flour with chopsticks at the water's edge, the water absorption will be different depending on the flour and the environment in which it is placed. In short, the dough should be slightly harder and not soft. Knead the flour into a basic dough, then cover it and knead it into a smooth dough. The smoother it is, the smoother the surface of the finished product will be. If there is a bread machine, you can pour the flour wadding into the bread machine and knead it for 10 minute, which is more convenient and labor-saving.

Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.

1, cut dried tofu into strips, cut celery into sections, blanch in a boiling water pot and take out;

2. Soak Zanthoxylum bungeanum in hot water to make Zanthoxylum bungeanum water, add peanut oil to the pot to heat it, put it in a wok with shredded ginger, and stir-fry the dried tofu thoroughly;

3. Add celery and other seasonings and stir-fry until tender;

4. Add monosodium glutamate, thicken it, pour the oil, and put it out of the pot.

(2) Oatmeal porridge and assorted pickles

Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. 50g of oatmeal, 500ml of water, and proper amount of refined salt are heated and boiled into porridge. Add shredded ham and oatmeal to serve.

Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc. Disinfect and clean the pickle jar and dry the water with a clean cloth. 2 kg of cold boiled water is poured into the jar, and salt, dried pepper, pepper, ginger, brown sugar and white wine are added to make pickle water. Wash and dry all kinds of vegetables to be soaked, put them in the jar, cover them, add water to the edge of the jar, and always check that the edge of the jar can not be short of water, so that it can be soaked for 7- 10 days.

(3) black date porridge, dried chicory and asparagus beans

Black jujube porridge: japonica rice, glutinous rice, jujube, walnut.

1. Wash japonica rice and glutinous rice and soak for 6 hours; Wash Maya jujube for later use; Break walnuts, wash and drain for later use.

2. Put the pot on fire, put the japonica rice, glutinous rice and Maya jujube into the pot, add water 1 000g, boil with high fire, and then cook with low fire1hr; Add walnuts and continue to cook for 30 minutes.

3. According to personal taste, you can add osmanthus and rock sugar, mix well and cook for 3 minutes.

Dried lettuce and bean curd: chicory shoots, dried bean curd, carrots and mushrooms.

1. Wash lettuce, blanch it in a boiling water pot and cut it off.

2. Drain and chop.

3. Wash the dried bean curd, blanch it in a boiling water pot and cut it into cubes.

4. Mix lettuce and dried bean curd, add appropriate amount of white pepper, sesame oil and soy sauce and mix well.

5. Sprinkle with diced carrots to decorate the bright color and make it more appetizing.

The above breakfast nutrition recipes are of great reference value. Expectant mothers can also add their own opinions when studying, such as children's tastes. After all, middle school students' breakfast recipes and practices are a great content, and a small space is definitely endless. This aspect will be enriched in the future. Mothers can try it for their children who went to middle school first.