5 Leg-slimming Actions

Action: Plank Support

1. Plank support, keep the body straight 2. Bend your elbows with both hands and support the ground, with the toes of both feet Support the ground 3. Hip strength drives the body to turn left and right. Repeat this action 20 times

Action 2: Interactive movement of left and right legs

1. Lie on your back, with your upper body close to the ground, and place your hands on both sides of your body 2 Raise one leg upward and make a 90 degree angle to the ground. Interactive movement of the left and right legs. 3 Interactive movements of the two legs to form a scissor kick. Repeat this action for 25 times. Keep your back straight and tighten your abdomen 2) Support one leg on the ground, lift one leg up and move it up and down. Repeat this action 25 times, switch sides

Four actions: Hold your head and bend your abdomen

< p>1. Lie flat on the yoga mat with your legs bent, and tighten your abdomen. 2. Hold your head with both hands, and lie on your back with your shoulders and head. Repeat this action 25 times

Action Five: Interactive Movement of Holding the Head

< p>1. Lie flat on the yoga mat, hold your head with both hands, raise your shoulders and head 2. Take turns to bend your knees upwards, and straighten the other leg. Repeat this action 30 times