Pear soup has the effect of clearing lung-heat and relieving cough. You can add a little rock sugar appropriately.

Tremella, red dates and Sydney soup

Materials: 1 pear and 1 tremella.

Accessories: Lycium barbarum, crystal sugar, water and 3-5 red dates.

Practice of tremella and Sydney soup

1. After the tremella is soaked, cut off the yellow part and wash it.

2. Put 1000 ml of water into the pot, pour the tremella, bring it to a boil, and turn to low heat 10 minute.

3. Wash, peel and cut pears when cooking tremella.

4. After the tremella is cooked, add pears and medlar. After the rock sugar is boiled, turn to low heat and cook for ten minutes.

The efficacy of pear

Pear tastes sweet, slightly sour, cool, and enters the lungs and stomach; Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism; It can be used for dry cough, thirst and constipation caused by fever and yin deficiency, and also for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. In addition, cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

bring down the blood pressure

It can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure.

Clearing lung and relieving cough

It can eliminate phlegm and relieve cough, and has a maintenance effect on the throat.

Appetizing and protecting liver

Stimulate appetite and protect liver.