Weight Loss Secret Techniques Internal Mind Practice Time & Results SPA Weight Loss From the whole set of SPA weight loss program in line with the basic principles of weight checking, there is indeed a slimming effect, the course contains more than 3 times a week of aerobic exercise, coupled with the best effect of calorie control, with the three warm, massage and other physical ways to consume energy to eliminate water, as long as there is a determination to resist the temptation of food a month Slim 1-2 kg Fly Skipping Weight loss method daily jump rope 1,000 times a day can reduce 0.5 kg, three days is 1 kg and a half!　　Keep 24 waist method Just lie on the ground and straighten the feet and then lift, and then put back, do not touch the ground, every day, 3-4 times a day each time to repeat 15 times will have the effect of abdominal tightening, belly reduction Sit-ups 20 times a day every day to increase the number of 2 times a day up to 66 times a day, you can lose 6 kilograms, and the stomach is gone.　　The way to reduce the belly Sit or stand with a straight spine, contract the abdomen for about 20 seconds, then relax and breathe naturally, and do it 16 times a day. Do this 16 times a day. You can lose weight and shrink your belly every day, and keep your body fit and beautiful.　　Weight Loss Exercises Lift your right shoulder up, then relax it down, back and forth*** four times a day. The shoulders together upward, then downward relaxation, back and forth **** eight times to lose 2-3 kilograms face beauty exercise. Do each movement at least 8 times. Raise your eyebrows upwards, like a deep frown, and use your middle finger to pull them outwards in the direction of the end of your eyebrows. Do this once a day in the morning and once in the evening. Press your nostrils upward with your thumbs, making your nostrils open and close ． Open your eyes as far as they will go and then put them back. Doing this over a long period of time will have an unexpected effect ． Blink your eyes 20 times, turn your eyes up and down in a circle ． Suck your lips inward and extend them outward ． Use both hands to pull your lips inward and outward ． Use both hands to pull the lips away from the outside of the cheeks and bring them back ． Close your lips and puff up your cheeks and then relax ． Make a loud "wow" sound. Woah? sound, and make an "E" sound ． Open your mouth as wide as you can and then release it. Bite your upper and lower teeth together firmly without opening your lips ． Jaw protrudes forwards with all your strength, and rock your jaw from side to side with ease. 30 minutes to lose 3 centimeters in your waist. Sit less, stand more, walk more and climb stairs. At least five days a week. Thirty minutes a day or more Average loss of 2 kilograms, waistline reduction of 3 centimeters, 2-3 months after the obvious results can be seen Oh injection diet. Injecting lipase into the fat layer to eliminate fat accumulation does have medical basis. Exercise and massage methods also promote the activation of local lipase ． For those who are afraid of pain, it is best not to try. The Lymphatic drainage and injection method is about $1500 per session ． Simply local weight loss method for a course of treatment about 18,000 yuan to 22,000 yuan per week to lose 1-1.5 kilograms Swimming weight loss method every morning and evening to go swimming once a month to lose 2-4 kilograms Duct tape weight loss method every day to wrap your fingers, so that your hands are not convenient to take food, the principle of the bottom of the foot massage or ear acupuncture, through the tendon Luo connection reaction response response to the whole body, although some of the response is good, but not all people are effective. One month Reduce 3-5 kilograms Walking diet To walk more than 5,000 steps fast walking 2-3 months Reduce 1 to 2 kilograms, waist circumference can be reduced by 2 to 3 centimeters Diet diet Back to the top of the weight loss techniques Recipe Therapy Demand time & results Whitening Slimming Soup ． Wash and slice 6 taels of lean pork ． Winter melon 1 catty with skin cut into pieces, barley 3 taels washed, soaked in water for 2-3 hours. 10 bowls of water boiling, add all the materials (a small piece of peel, ginger a piece), large fire to cook for ten minutes, turn the fire to cook for two hours, add salt or fresh flavor dew seasoning can be consumed. Drink every day can eliminate the belly, so that the skin has a glossy Eat pineapple diet ． Eat pineapple for three meals. Eat pineapples for three meals and lose 2.5 kilograms in two days. Eat bean sprouts for three days. No other food, no meat and oil. Three days to lose 2 kilograms Three-day diet ☆ Day 1 Three days ☆ Breakfast: 1. Breakfast: 1. coffee or tea. 2. a slice of toast. 3. two teaspoons of peanut butter. 4. half a grapefruit.　　The Lunch: 1. Coffee or tea. 2. Half a cup of boiled tuna (about 120cc). 3. Lose 4-6 kilograms. Dinner: 1. coffee or tea. 2. a cup of red grapes. 3. two slices of meat. 4. an apple. 5. a cup of green beans. 6. A cup of vanilla ice cream ☆ Day 2 ． Breakfast 1. coffee or tea.2. a slice of toast.3. a poached egg.4. half a banana. Lunch 1. Coffee or tea, 2. One cup of yogurt, 3. Three slices of soda crackers. Dinner 1. coffee or tea, 2. half a cup of red grapes, 3. half a banana, 4. a hot dog, 5. a cup of green cauliflower, 6. half a cup of vanilla ice cream ☆ Day 3 ☆ ． Breakfast 1. Coffee or tea.2. One apple.3. Two slices of soda crackers.4. One slice of low-fat cheese. Lunch 1. Coffee or tea, 2. One slice of toast, 3. One hard-boiled egg. Dinner 1. coffee or tea. 2. a cup of poached tuna. 3. a cup of red grapes. 4. half a banana. 5. a cup of cantaloupe or melon. 6. a cup of vanilla ice cream. 7 days of Slimming Soup ． Day 1: Eat only fruits, fruits other than bananas, cantaloupe and watermelon are especially low in calories, and drink only unsweetened drinks. Within one week ． Day 2: Eat only lettuce, you can eat with Slimming Soup, eat until you are full, eat more green vegetables, do not eat beans or corn, do not eat fruit today.　　The The third day: fruit, lettuce, soup, eat at will! But not allowed to eat potatoes, to today's weight should have lost 5 pounds Luo about 2 to 3 kilograms. Lose 5-8 kilograms ． Day 4: Eat only bananas up to 3, and skim milk, in addition to slimming soup, today can try to drink more water, bananas and milk have high calories, but today the body needs them to be rich in potassium, carbohydrates, proteins and calcium, to resist the desire to eat sugary foods.　　The Day 5: Eat only beef and tomatoes, up to 0.37 to 0.70 kilograms and six tomatoes. It is best to drink six to eight glasses of water today to flush out the acidity in your body. Don't forget to have soup at least once.　　The Day 6: Eat beef and vegetables for a good meal. You can eat 2-3 steaks with lettuce if you want! But no potatoes, and of course, drink the soup at least once! The Day 7: Eat brown rice, unsweetened juice, and vegetables. Of course, you should still eat until you are full, and remember to drink soup at least once.　　Chen Meifeng diet ☆ Slimming soup production method: 2 ~ 3 tomatoes + a cabbage + two peppers + a small handful of mustard greens + two fresh onions, according to personal preference plus seasoning, add water and cook with low heat until the vegetables are soft. Within a week ． Day 1: Eat fruits except bananas, and sugar-free drinks.　　The Day 2: Eat green lettuce (except beans and corn) Dinner can eat a potato, not to eat fruit Lose 5-7 kilograms ． Day 3: Eat fruit, lettuce, or slimming soup as much as you like ． Day 4: Slimming soup, bananas or skim milk, drink more water ． Day 5: Beef and tomato stir-fry (up to 0.7 kilograms of beef and six tomatoes), drink slimming soup at least once, and drink plenty of water. Day 6: Eat beef with vegetables, eat a lot, drink at least one bowl of slimming soup (but do not eat potatoes). Day 7: Drink at least one bowl of soup, brown rice, unsweetened fruit juice and vegetables. Drink 2 glasses of water (500cc) after waking up for one week. Breakfast: Yogurt cereal (250cc of fresh Yogurt + mixed nuts), breakfast cereal can be used instead of mixed nuts. Lunch: Fruit Yogurt (Fresh Yogurt 250cc + Seasonal Fruits) Lose 3-6 kg. Dinner: Normal Meal: Yogurt Diet ． Eat fruit for breakfast, drink 250g of yogurt for lunch, preferably the original flavor with AB bacteria or lactobacillus, and drink 250g of yogurt for dinner within a week. If you are hungry, you can drink water or eat fruits. If you want to lose more than 5 kilograms of weight, you need to implement the yogurt diet for 7 consecutive days. If you want to beauty or lose less than 3 kilograms, you can implement the yogurt diet for 3 consecutive days.　　Lose 3-5 kilograms ． Soy about 80%, milk calcium about 15%, honey about 5% 12 days ． Drinking with cold water can Lose 5-8 kg of fat Japan circulated novelty pepper diet No need to restrain appetite, but every meal every day to eat spicy, gastrointestinal friends best not to try, may be pimples, loss of voice, gastroenteritis, or worse still, will lead to gastric ulcers, decongestive cylinder. Two weeks Lose 1-2 kilograms Cocktail diet ． is a multi-pronged approach of drugs, diet and exercise to help patients lose weight. The The cocktail diet is a multi-pronged approach that uses medication, diet and exercise to help patients lose weight. It can help you lose a large amount of weight around your waist and hips, as well as make your sagging muscles firm. Within two weeks, you can lose 1.5-3 kilograms, or even more than 4 kilograms of body weight. Wake up every day, drink a cup of hot or cold water, and then after you eat with a mouthful of water and a mouthful of food, water and food should be bitten for about 20 times, chewing and swallowing slowly. The Another way is to drink about 300cc of water before each meal. The If you have gastrointestinal problems, or if you have a bad stomach, you should not try it. Lose 3-5 kilograms in a month Drinking vinegar to lose weight ． Buy regular rice vinegar or natural vinegar, mix it with honey and water, and drink a glass of it every morning before going out. The vinegar itself has ankyric acid, which can burn body fat. The can help you rectify the intestines with constipation can also be used. Lose 3-5 kilograms a month Cellular Nutrition Weight Control ． Cellular Nutrition is a nutritional system that is designed to allow the body's smallest living units, the cells, to receive the right amount and sufficient nutrition. The Cellular Nutrition is a nutritional system designed to provide the body with the right amount of nutrients in the right amounts. It enhances cell growth and repair, maximizes cellular function at the highest possible efficiency, and provides the body with the daily nutrient requirements. The Reduces both weight and body size, helps you control your appetite naturally, allows you to eat your favorite foods, helps cleanse your intestinal system, tastes great, and is easy to use!!!! One Month Lose both weight and inches, 8 to 15 pounds in one month!!!　　Slimming Tea Diet Back to the top Slimming Tea Drinking Highlights Ingredients & Methods & Results Sipu Body Tea ． Brew a small tea bag with 500cc of hot water and drink it after 5-10 minutes. The Ingredients: Wheat Germ, Green Tea Gall Bladder, Pericarpium Citri Reticulatae, Chicory, Cassia Seed, Hawthorn Root, Ginseng and Ginseng. Drink 1 to 2 times a day, preferably on an empty stomach.　　Reduce 3-5 kilograms Rose Honey Date Tea ． Long-term consumption can eliminate fat and slimming, effectively remove body fat, remove intestinal and gastrointestinal congestion, improve endocrine disorders, but also regulate blood circulation, delicate skin, eliminate fatigue, soothe the nerves and tension on weekdays as tea to drink the effect is better! The Emphasize the effect of its removal of intestinal and gastrointestinal hangovers, the less hangovers in the body, the healthier the person will also reduce a bunch of unnecessary things in the body, of course, will become thin Luo! ． Ingredients: Kaju Jujube, Pink Rose.　　． Just drink 500cc a cup every day. A week to see the effect of reducing 1-3 kilograms, effectively clearing the stomach and intestines, and then the serious constipation problem can be improved!　　Slimming legs tea ． Lemon verbena: also known as lemon leaf, can slow down varicose veins, leg edema, fat slimming, intestinal purification, anti-neurasthenia, ease menstrual pain, skin conditions, improve migraine (pregnant women should not). The Ingredients: lemon verbena, rosemary, lemongrass ． Rosemary: enhance memory, refreshment, and can remove spots, reduce wrinkles, eliminate bad breath, migraines, neuralgia, strengthen the liver, kidneys and heart function, improve menstrual pain (pregnant women should not). The Drink it as tea on weekdays ． Lemongrass: can strengthen stomach, diuretic, prevent anemia and moisturize the skin, eliminate flatulence, refreshing. Can effectively eliminate lower body obesity, reduce muscle tissue excess water stagnant slip, fat edema type effect is better.　　Slimming Tea ☆ not bitter and astringent, medicinal and mild and does not hurt the stomach, rose aroma slightly with a sweet, refreshing taste, drink the smell of fragrant good into the throat. The Rose flower: eliminates fat and slimming, delicate skin, eliminates fatigue, improves internal constipation and regulates blood qi ． Cassia seed: laxative, clearing the liver and eyesight, lowering blood lipids. Ingredients: Rose, Cassia, Hawthorn, Pericarpium Citri Reticulatae, Licorice, Peppermint Leaf, Stevia Leaf ． Hawthorn: eliminates food and fat, promotes secretion of gastric and pancreatic juices. Drink as tea on weekdays, both hot and cold, and see the effect in one month.　　The Pericarpium Citriodora: strengthens the spleen, dissolves phlegm and promotes secretion of gastric juice. Glycyrrhiza glabra: tonifies Qi and detoxifies the body. Peppermint leaves: eliminate bad breath, rectify intestines and stomach, refreshing the mind Normal about 3-6 kilograms, can maintain and nourish the body, effective removal of oil, suitable for high cholesterol ． Stevia leaves: pure natural plant sugar (no calories) Oolong tea diet diet diet, eat less, food residue is not enough, sometimes accumulated a few days only once, it is easy to dry, drink a cup of oolong tea is good yo! The The simple use of boiling water every day to help digestion, phlegm, alcohol, food and grease toxicity, elimination of fat.　　Lotus Leaf Tea Diet When emotional depression, mental stress, may cause an increase in intestinal sensitivity, and constipation trouble, you can drink a cup. The Lotus leaf 3 grams, fried cassia seeds 6 grams, rose 3.　　The Brew with boiling water.　　Clearing summer heat and dampness, treating water retention and swelling, and generating clear hair.　　Cassia Seed Tea Diet Suitable for people with sluggish intestinal peristalsis, especially obese dieters during dieting and weight loss, the hangover is easy to accumulate in the body, resulting in constipation. The Hot water brewing Clear liver and eyesight, diuretic and constipation.　　Barley Malt Tea Diet If the body does not exhaust well, it can also cause bloating and flatulence, here we recommend drinking barley malt tea. The Stir-fried Malt 5 Qian, Hawthorn 5 points.　　The Add rock sugar water to drink.　　It can open the stomach and strengthen the spleen, harmonize the middle and lower the gas, and eliminate food and bloating.　　Lemon Tea Diet It can eliminate fat, remove grease, and whiten the skin, and the beauty is very suitable for yo! The Lemon slices ． Squeeze out the lemon juice, with warm water, add appropriate amount of honey.　　It can eliminate fat, help digestion, whiten the skin and moisturize the lungs.　　Pu-erh Tea Diet When food accumulation in the stomach does not melt, not only affect the intestinal and gastrointestinal function, but also will make the fat, sugar can not be normal consumption and fat, drink this tea can effectively remove the grease yo! The Pu-erh tea leaves, dried chrysanthemum 5.　　． Brew with hot water.　　It can help digestion and eliminate fat.　　Rose Tea Diet Multifunctional rose, can be brewed tea infusion, drink more can protect the stomach, but also can lose weight it! The The rose 5 grams ． Warm water can be used to activate blood circulation, treatment of liver and stomach gas pain.　　Chrysanthemum Tea Diet The most convenient drink to clear fire and lose weight. The most convenient drink for weight loss is chrysanthemum tea. A few chrysanthemums. Brewed directly with hot water, it can clear the heat and detoxify the body, eliminate fat and lower blood pressure.　　Chenpi Tea Diet If you accidentally eat too much grease, it's okay, make a pot of Chenpi tea to get rid of the grease. The The Chenpi is 4 grams. Brewed with boiling water, it can regulate qi and regulate the middle, dredge the liver and strengthen the spleen, and guide the stagnation and eliminate accumulation.　　Hawthorn Tea Diet For obese people who like to eat meat, this diet tea can make you lose healthy and easy! The The hawthorn 10 grams. Decocted with water, this tea can eliminate oil and fat, help excrete body wastes, dissipate stagnation and dissolve phlegm.　　Sour Root Tea Diet Absolute weight loss good drink, cook a cup after meals, both to achieve the purpose of weight loss, but also to enjoy the good taste of sweet and sour. The Hawthorn 10 grams, 10 grams of shepherd's purse flowers, 10 grams of corn husk, 10 grams of tea tree root, a little sugar.　　The The above flavors are crushed into coarse powder and decocted into soup to get juice.　　It can diuretic and lipid-lowering, suitable for obese people and hypertensive people