Breakfast is especially important for three meals a day, many people in order to save time, more sleep, often ignored, always feel that breakfast is too much trouble, too time-consuming, in fact, some of the breakfast as long as you do a good job in advance of the preparation work, a few minutes to get it done, the key to do their own breakfast is more hygienic and healthy, the following to share a few kinds of delicious breakfast practices.
A carrot and egg cake
Carrots are very nutritious ingredients, both adults and children should eat more, to protect the eyesight is very good. This breakfast cake does not require much skill in cooking at all, and the rich egg flavor is particularly fragrant.
The main ingredients: carrots, eggs, scallions, shrimp, ham
1, carrots inserted into a thin wire, and then beat 2 eggs, plus cut the diced ham, put shrimp and scallions and mix well.
2, no need to season, because the ham and shrimp are salty. Pour the oil in the pan without turning on the heat first, pour in the egg batter and spread it with a spatula.
3, then open fire and fry until the bottom of the golden brown and set, with the help of a plate to turn the egg pancake, fry until both sides of the golden brown can be.
Second, the meat sandwich
Fat and not greasy, rich flavor of the meat sandwich but most people love the food, now outside a meat sandwich are about 8 yuan, do it yourself, healthy and delicious, the taste is not worse than the outside.
Main ingredients: pork, spices
1, pork cut into small pieces to join the ginger, cooking wine blanched to fishy, and then prepare anise, cinnamon, sesame leaves, pepper, ginger, cloves, grass berries, fruit, Angelica dahurica, Pericarpium Citrioderma, cardamom, soaked in warm water to remove the bitter color.
2, the pot into the pork, add soy sauce, soy sauce, rock sugar, oyster sauce, salt, a little white wine, add spices, pour the right amount of boiling water, high heat to boil, stew for 1 hour can be.
3, you can also put some eggs in the marinated meat by the way. After the meat out of the pot, plus some green pepper chopped, sandwiched in the pre-prepared burrito can be. Do a brisket, can eat a lot of days, it is very convenient Oh,
three, hot soup noodles
The northern people have the habit of eating noodles for breakfast, especially in the cold winter, cook a bowl of steaming soup noodles, feel comfortable all over, fresh and delicious, really delicious.
Main ingredients: noodles, scallions, millet pepper, garlic
1, scallions, garlic, millet pepper into the bowl, the child does not eat spicy words can not put, and then add sesame oil, pepper, with hot oil splash to stimulate the flavor.
2, hanging noodles we choose to use more thin round hanging noodles, taste good and strong, pot of water open into a thick soup treasure, down into the noodles cooked.
3, and then the noodle soup and noodles out of the bowl, add the right amount of salt and balsamic vinegar can be.
Four, spinach pie
Breakfast many people like to eat pie, but worried about wasting time with the noodles, if the home is often prepared with a hand pie, then you can solve all the problems, a few minutes to get it done, golden and crispy crust, coupled with fresh and fragrant fillings, it's too good to eat.
The main ingredients: hand cakes, spinach, eggs, vermicelli
1, spinach needs to be blanched in advance to remove oxalic acid, and then fish out and squeeze out the water, put on the board and chopped. Then the soaked soft vermicelli also chopped and spinach mixed together.
2, hit 2 eggs beaten, scrambled eggs, into the spinach inside, add a little shrimp, a little pepper and mix well.
3, after the hand pie soft, spread the filling, four sides of the lift up and pinch, and then brush the oil in the pan, fry until golden and crispy on it.
Fifth, banana cheese cake
Continue a hand pie of the gods to eat, if the children like to eat dessert, this hand pie practice and appropriate, compared to bread, too much good, rich banana flavor, eat a bite on the stop.
Main ingredients: hand pie, bananas, cheese
1, banana peel, and then cut off the two ends, the banana with a spoon pressed into the mud.
2, hand pancake defrosted, spread a layer of mashed bananas, and then evenly sprinkled with cheese, will be lifted around and pinched.
3, the surface brush with egg yolk liquid, sprinkle black sesame seeds, preheat the oven in advance, 180 degrees baked on 10 minutes.
Six, corn branding
Fruit corn itself is very tasty, with it into a breakfast cake, sweet and soft, with a cup of rich soybean milk, the family like to eat.
Main ingredients: corn kernels, glutinous rice flour, starch, powdered sugar
1, corn kernels boiling water in the pot, blanch 1 minute, cook the corn and fish out.
2, and then in the corn kernels inside the beaten 2 eggs, add glutinous rice flour and starch, mix well.
3, brush the oil in the pan, do not fire, pour in the corn kernels with a spatula to spread flat, and then open fire and fry until both sides are slightly yellow. After the pan is sprinkled with powdered sugar can be.
Seven, pork potstickers
Potstickers are available all over the country, golden crispy skin, with a rich pork filling, a bite full of flavor. It's a little tricky to make, but it's worth savoring.
Main ingredients: flour, pork filling, chopped green onion and ginger
1, 300 grams of flour, add a spoonful of salt, then use 160 ml of warm water and flour, knead into a smooth dough to wake up for 20 minutes.
2, pork filling with minced green onion and ginger, then add salt, oyster sauce, soy sauce, five-spice powder, chicken essence and mix well and set aside.
3, wake up the dough kneaded a few times, first rolled into a round cake, and then cut long strips, and then cut small doses, rolled into a dumpling skin can be, the center of the meat filling, and then dipped in water, the two sides of the pinch together.
4, brush the pan with oil, put the pot stickers fried until the bottom of the golden brown, and then along the seam into the starch water, simmer for 8 minutes. The ratio of starch water is 3 for flour, 1 for starch, and 3 times as much water as powder.