It is edible,

Scrambled eggs with tomatoes

It is rich in carotene, vitamin C and B vitamins. Eggs contain a large amount of vitamins and minerals and proteins with high biological value; egg yolks are rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful in improving the function of the nervous system. Therefore, eggs are a good brain food.

Rich in vitamins, carbohydrates, organic acids and a small amount of protein. It promotes digestion, diuresis, and inhibits various bacteria; vitamin D in tomatoes can protect blood vessels and treat high blood pressure. Tomatoes contain glutathione, which can delay cell aging and increase the body's anti-cancer ability. The carotene in tomatoes can protect skin elasticity, promote bone calcification, and prevent and treat rickets, night blindness and xerophthalmia in children.

Tomatoes contain vitamins and minerals that have a protective effect on cardiovascular disease and can reduce the risk of heart disease.

Lycopene has a unique antioxidant ability, which can scavenge free radicals, protect cells, and protect DNA and

tomato scrambled eggs

genes from damage. Destruction can prevent the cancer process. In addition to its preventive effect on prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

The vitamin C in tomatoes has the effects of producing fluids and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing heat and detoxifying, lowering blood pressure, and has a good auxiliary therapeutic effect on patients with hypertension and kidney disease. Eating more tomatoes has anti-aging effects and keeps your skin fair.

Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be a diuretic, so patients with nephritis should also eat them.

For patients who often suffer from gum bleeding or subcutaneous bleeding, eating tomatoes can help improve their symptoms.

The malic acid and citric acid contained in tomatoes help gastric juice digest fat and protein.

Scrambled eggs with tomatoes are rich in various nutrients. It is a delicacy for women to maintain a good figure. Tomatoes are one of everyone’s favorite foods. They are cute, delicious and juicy. They are not only good for beauty, but the nutrients they contain can also protect the heart. They have many benefits and are really not to be missed. Eggs are nutritious, easy to store, don’t need to be washed, and taste delicious.

According to research and determination by nutritionists: each person eating 50g-100g of fresh tomatoes every day can meet the body's needs for several vitamins and minerals. The "tomatotin" contained in tomatoes has the effect of inhibiting bacteria; the malic acid, citric acid and sugar contained in tomatoes can aid digestion. Tomatoes are rich in nutrients and have many functions. They are called the magical fruit in vegetables. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth and prevent and treat rickets, xerophthalmia, night blindness and certain skin diseases. Modern medical research shows that the amount of vitamin C the human body obtains is the decisive factor in controlling and improving the body's anti-cancer ability. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes contain fruit acid, which can lower cholesterol levels and is very beneficial for hyperlipidemia. Tomatoes are rich in vitamins A, C, B1, B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, sugars, organic acids and cellulose.

Tomatoes are rich in carotene, vitamin B and C, especially the highest vitamin content among vegetables. The vitamin C, sugar, rutin and other raw materials contained in it have the functions of anti-scurvy, moisturizing, protecting blood vessels, lowering blood pressure, and aiding digestion.

Lycopene contains vitamins and minerals that have a protective effect on cardiovascular systems and can reduce the risk of heart disease.

Lycopene has special antioxidant ability, which can scavenge free radicals, protect cells, protect DNA and genes from damage, and prevent the progression of cancer.

In addition to its preventive effect on prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

Tomatoes contain vitamin C, which has the functions of producing body fluids and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing heat and detoxifying, and lowering blood pressure. It has a particularly good auxiliary therapeutic effect on patients with hypertension and kidney disease.

The niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be a diuretic, so patients with nephritis should also eat them.

Eggs are a miracle of nature. A fertilized egg can hatch a chick if the temperature is suitable and there is no need to add any nutrients from the outside. This is enough to illustrate the effectiveness of eggs. Nutrition. Eggs are a nutrient-rich food, containing protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. The outstanding advantage is that eggs contain the best protein in nature.

Eggs are rich in DHA and lecithin, which have a great effect on the nervous system and physical development. They can strengthen the brain and improve intelligence, prevent mental decline in the elderly, and can change the health of all age groups. memory. One of the life-extending experiences of many long-lived elderly people is to eat an egg every day.

Eggs and fried tomatoes are a good example of complementary nutrients. While rich in nutrients, it also has brain-building and anti-aging effects.

Experiments have proven that eggs have surprisingly effective results in preventing and treating atherosclerosis. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. The trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and the lecithin in egg yolk can promote liver cell regeneration.

1 plate of scrambled eggs with tomatoes (200.0g) has 171 calories (693g) and 593 calories, so the calories are not very high and it is good for people who want to lose weight.

Food Guide

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Food Compatibility

Do not mix tomatoes with pomegranates, crabs, popsicles, sweet potatoes, white wine, pork liver, and fish

Eggs should not be boiled with sugar; eating them with saccharin and brown sugar will cause poisoning; eating them with goose meat will damage the spleen and stomach; eating them with rabbit meat and persimmons will cause diarrhea; and they should not be eaten with soft-shell turtle, carp, soy milk, Eat with tea.