If you have time, go to the supermarket to buy a bag of refined candied dates to taste; Prepare some raw peanuts, occasionally a few; Buy a bag of brown sugar and go home to drink boiled water. These three foods have the functions of invigorating qi and promoting blood circulation, relieving cravings and nourishing the body.

breakfast

Be sure to eat hot food in the morning, because it is nutritious and not too much. It can be hot milk and soybean milk, with some bread cakes; A bowl of hot shredded pork noodles or preserved egg lean porridge with some fruits and vegetables is better, which can store energy for a day's work, promote metabolism and enhance physical fitness.

Dunqian decoction

When you are free, stew more soup to replenish your body. Stewed black-bone chicken medicinal materials, such as red dates, longan, yam and so on. And stewed mushrooms with chicken is also a good choice. Women like to drink these conditioners after childbirth, and their faces are naturally rosy after drinking too much. There are also stewed peanuts with pig's trotters, which are rich in collagen and make the skin whiter and more elastic.

subsidiary products

Don't mention water, good skin can't live without water, don't drink when you are thirsty, and quantify it regularly; Pure milk, yogurt, nutrition express, juice, form a habit, one or two cups a day; Eat more apples, pears, bananas and other fruits and supplement vitamins. After a while, you will find that your skin becomes bright and lustrous.

Attach another suggestion.

Consult a doctor and take some blood-enriching oral liquid, vitamins and other supplements for your body; Do a good job of cleaning, hydrating and isolating the skin to resist external invasion; Relax and keep a good mood.