My opinion is that three meals and a normal diet are for your health. You can keep healthy by exercising at night ... If you have a well-proportioned figure, you can keep healthy ... but I suggest that the number of push-ups and sit-ups be reversed. Actually, I prefer to do push-ups, because doing push-ups with hands shoulder width can exercise the upper limbs well. Open more, you can effectively exercise your chest, back and abdomen. Many people ignore that push-ups can exercise your abdomen, and the effect is to raise your head slightly, so I don't like doing sit-ups. Of course, this is beside the point.

If LZ is fat, the weight loss effect will be slower. It is suggested to increase the amount of exercise and do aerobic exercise once or twice a week.

I am very supportive of LZ's healthy weight loss. This is persistence and wish an early success.