2. Pour the soaked bean sprouts into the sieve, cover with a shade cloth, turn on the tap and pour the water on the cloth. To ensure that the bean sprouts are absorbed, connect them with bowls below, so as to prevent the water in the soybeans from getting everywhere and from being soaked.
3. Raw bean sprouts must be changed in water every day, twice a day, once in the morning and once in the evening, with slightly warmer water each time, so that bean sprouts will be born in a few days.
4.？ When the bean sprouts grow tall enough, you can enjoy them beautifully.
Extended data:
Soybean sprouts are a kind of nutritious and delicious vegetable, which is the source of more protein and vitamins. Sweet, cool, into the spleen and large intestine; Has the effects of clearing away heat, promoting diuresis, relieving swelling, removing arthralgia, removing nevus, treating wart, relieving swelling and moistening skin.
According to the research, the content of vitamin C is the highest when soybean germinates for 4- 12 days. If exposed to the sun for 2 hours every day, the content can be doubled. But it is not advisable to stay in the sun for too long, so as to avoid the bean sprouts getting old and reducing the taste.
Dietary taboos:
1. Cooking soybean sprouts must not add alkali, but add a small amount of vinegar, so as to keep vitamin B from decreasing.
2. Cook quickly, or stir fry quickly with oil, or take out the seasoning immediately after boiling water.
3. When heating bean sprouts, you must pay attention to the time, and it will be ok if it is eight ripe. Immature bean sprouts often have a little astringency. Adding vinegar can remove astringency and keep bean sprouts crisp and tender.
4. Bean sprouts with tofu stewed ribs soup are very suitable for people with spleen and stomach deficiency and indigestion.
5. Don't eat rootless bean sprouts, because rootless bean sprouts will be sprayed with herbicides during their growth, which generally have carcinogenic, teratogenic and mutagenic effects.
6. Used for hemorrhagic anemia; 250g soybean sprouts, jujube 15g, 250g pig bones, decocted in water for a long time, seasoned with salt, and eaten with bean sprouts soup three times a day.
References:
Baidu encyclopedia-soybean sprouts