What to Drink for Detoxification in beauty beauty

What to Drink for Detoxification in beauty beauty is success as long as you are satisfied with your skin. Now the weather will have an impact on our skin. beauty beauty should start with detoxification. We can detoxify beauty beauty with some drinks and learn what to drink for Detoxification in beauty beauty. Skills are very important. What to drink? beauty beauty detoxifies 1

1. Soymilk

Soymilk has always been a good helper to lose weight and maintain beauty. It is a high-quality protein source, and does not contain cholesterol and saturated fatty acids, which will not cause extra burden on weight and cardiovascular system. At the same time, it can supplement water-soluble dietary fiber, slow down the digestion and absorption of sugar and delay the rise of blood sugar. At the same time, it can increase satiety and be helpful for weight control.

However, drinking soybean milk can not only help weight control, but also make skin smoother and more delicate, because soybean milk contains "soybean isoflavone", which can not eliminate free radicals by itself, but can start the body's antioxidant mechanism, thereby reducing free radicals in the body and promoting cell growth. In addition, it also has the effects of preventing melanin precipitation, preventing black spots and making skin white and tender.

2. Cocoa

Cocoa is fragrant and delicious, and it is a long-lasting delicacy in desserts, drinks and even cooking. However, occasionally eating dark chocolate and drinking a cup of hot cocoa can not only heal the soul, but also slow down skin aging and keep skin white and elastic.

high-purity cocoa is rich in flavonoids and cocoa polyphenols, which have good antioxidant effect, and moderate consumption may increase the concentration of carbon monoxide in blood, reduce inflammatory reaction and protect cardiovascular system; Reducing free radical proliferation, resisting oxidation and inflammation, delaying aging, and improving skin aging and melanin precipitation after sun exposure.

3. Nuts

Everyone knows that nuts are healthy snacks, mainly because they are rich in protein and dietary fiber, and they are also a good source of minerals such as zinc, copper, manganese, magnesium and potassium, and can provide high-quality unsaturated fatty acids and vitamin E, so they are regarded as excellent heart-protecting foods.

However, these nutrients are not only beneficial to cardiovascular health, but also a good helper to keep skin healthy and white. As we all know, sun exposure, stress and other factors will accelerate the generation of free radicals, cause oxidative damage, and further accelerate skin dullness and aging. Vitamin E is a good antioxidant, which can interrupt the oxidation reaction and maintain the integrity of cell membrane, so as to keep skin healthy and young. Unsaturated fatty acids in nuts can also prevent and improve skin inflammation, and help to moisturize and prevent wrinkles hyperplasia. What to drink? beauty beauty detoxifies 2

1. Several ways to help you beauty beauty

1. Drink 8 glasses of water every day

The gradual decrease of water in skin cells is an important reason for skin wrinkles. Therefore, women should drink 236 ml of water every 1 to 2 hours, which is nearly half a catty of water.

2. Take a nap at noon

Taking a nap for 4 minutes can improve the operational ability by 34%, and the alertness can be improved immediately and maintained for several hours. This is more effective than coffee yin in refreshing, and it is safe and non-irritating.

3. Persist in ovarian care

Ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of aging of women. Persist in sexual life once a week, which can regulate hormone levels; Adhere to the intake of soybean products to supplement soybean isoflavones.

4. Massage the chest properly

A perfect and firm chest is a sign of a woman's sexiness. With the increase of age, there will be signs of aging in the chest, and there will be diseases such as hyperplasia of mammary glands. Choose the right underwear, don't "squeeze" and "pinch" too much; Let the chest be completely relaxed every day, and it is best to massage gently before going to bed.

second, the practice of several kinds of detoxification and beauty-nourishing soups that women must drink

1. Tremella and Lycium Soup

15g of tremella and 25g of Lycium barbarum. Put tremella and Lycium barbarum together in a pot, add appropriate amount of water, fry with slow fire to make thick juice, add honey, and fry for 5 minutes before taking. Once every other day, take warm boiled water. This soup has the effects of nourishing yin and tonifying kidney, invigorating qi and blood, moistening skin and improving color.

2. Hawthorn Red Bean Soup

15g of hawthorn, 5g of honeysuckle, 2g of red bean and 1g of rock sugar. First, put hawthorn and honeysuckle into the pot, add appropriate amount of water, cook for 2 minutes, filter off the residue, add red beans and cook until cooked, and add a little rock sugar to taste. This detoxified beauty soup tastes sweet and sour, and it is a good drink for appetizing, invigorating spleen, clearing away heat, caring skin and beautifying.

3. bird's nest and candied jujube soup

A proper amount of brown sugar is used. The bird's nest is soaked in clear water to remove impurities, and then it is put into the pot together with candied jujube (removed from the core), and appropriate amount of water is added to cook until the candied jujube is cooked thoroughly, and then it is seasoned with brown sugar. This soup for expelling toxin and nourishing face has the effects of nourishing face and removing wrinkles, and makes skin lustrous and moist.

Third, what kind of tea is better for detoxification and beauty

1. Gouqi tea

Gouqi tea is actually a Chinese medicine. If a person has not defecated for three days in a row, buy some wolfberry tea without special bitterness and drink it.

special note: drink a little more at night, and you will feel refreshed the next morning, and there will be no more burnout.

2. Chrysanthemum tea

Chrysanthemum tea baked from white chrysanthemum and fine oolong tea is an essential tea for office workers who are exposed to electronic pollution every day. Because chrysanthemum morifolium in tea has the function of detoxification, it has the effect of low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.

special note: during the double ninth festival, pay attention to the tradition of drinking chrysanthemum tea and wine. It is to achieve the purpose of clearing away heat and detoxifying.

3. Ginger and Jujube Tea

5g of ginger, 25g of jujube, 1g of salt, 15g of licorice, 25g of clove and 25g of agarwood. * * * Poured into coarse powder and evenly set aside. 15-25 grams each time, decocted in the morning or soaked in water for tea, several times a day.

efficacy: this tea has the effects of invigorating spleen, nourishing blood, invigorating stomach, calming the nerves and relieving depression. after long-term administration, it makes the face white and tender, the skin smooth and wrinkles reduced.

IV. What is the principle of detoxification

Most people think that "poison" refers to exogenous pathogenic factors harmful to human body. Liu Shaoxing said that the concept of "poison" is actually more extensive, which refers to all substances or factors that can interfere with normal physiological activities and destroy the body's function, whether they come from the outside or from the inside, collectively referred to as poison, that is, they are divided into foreign poison and endogenous poison. Air pollution, chemical fertilizers and pesticides, bacterial viruses, etc. are all foreign poisons, and various wastes produced by human metabolism are the main sources of endogenous poisons.

According to experts, the ways of detoxification mainly include two aspects, namely, the method of "unblocking, unblocking, regulating and supplementing". "While opening the detoxification pipeline and expelling toxins from the body, use drugs that dissolve, neutralize and transform toxins to detoxify; It is also necessary to regulate and nourish the physical damage caused by toxins, achieve a balance between yin and yang, smooth qi and blood, improve the body's resistance, and enhance the body's own detoxification function. " Experts said.

it is of great benefit to beauty beauty to detoxify through the four methods of "unblocking, resolving, regulating and supplementing". According to experts, first of all, expelling and releasing toxins from the body can promote metabolism and regulate endocrine; On the other hand, by adjusting the state balance of the body, the qi and blood can be smooth, the yin and yang can be balanced, the skin blood can be increased, and the vitality of skin cells can be enhanced, so as to achieve the purpose of regulating the internal and nourishing the external, thus having a better therapeutic effect on acne and facial spots caused by toxins being emitted from the skin. Besides, it also has a good therapeutic effect on constipation, obesity, halitosis and other problems, and can help people who love beauty achieve the effect of beauty beauty.

5. How to eat the most beauty beauty jujube

1. Soak jujube in water-promote liver detoxification

For office workers who spend a long time facing the computer and often stay up late to work overtime, insisting on soaking jujube in water can help liver detoxification. The experiment of nourishing liver and detoxicating proves that drinking jujube water every day to people with poor liver function can effectively increase human serum protein, help protect liver health and promote liver detoxification as long as it lasts for one week.

It is suggested to tear the jujube before soaking it in water, because the skin of jujube is tough and not easy to digest, and it is difficult to completely dissolve the effective components if the whole jujube is brewed together, which greatly reduces its efficacy. In addition, fresh jujube is not suitable for brewing or decocting, because its vitamin C content is very high, and hot water brewing will lead to a great loss of nutrition. Therefore, the water for brewing red dates should be dried dates.

2. Making tea with red dates-enriching blood and invigorating qi

Drinking tea with red dates can effectively treat the problem of stomach cold and stomachache. The specific method is to fry red dates and then brew them in hot water. In addition, you can also add longan to brew them together, which has the effect of enriching blood and invigorating qi. Jujube longan tea has obvious health-preserving effect, and is especially suitable for women and people who use their voices frequently every day, such as teachers, salespeople and other professionals.

3. Cooking soup with red dates-relieving cough and moistening lung

Cooking red dates, tremella and rock sugar together can relieve cough and moisten lung, especially in dry season. Prepare 2 grams of tremella, 2 red dates, and an appropriate amount of rock sugar. After the tremella is fully soaked, tear it into small flowers. Rinse the red dates and cut them in half. Cook together for half an hour, then add a proper amount of rock sugar and cook until the rock sugar melts.

4. Boiled eggs with red dates-nourishing blood and nourishing face

Red dates, longan, eggs and brown sugar water have the function of nourishing blood and nourishing face. Both red dates and brown sugar water have the effect of enriching blood, longan nourishes and eggs are nutritious. Women eat this sweet soup more healthily and nutritionally. After adding a proper amount of water to the red dates and longan, cook them together until soft, add a proper amount of brown sugar, beat an egg, and continue to cook the egg with low fire.