1. Pomegranate is as red as agate, as white as crystal, and its entrance is like grain jade pulp, and its vitamin C content is higher than that of apples and pears. Pomegranate contains a lot of sugar, protein, fat, organic acids, vitamins and minerals such as phosphorus, potassium and calcium, which can supplement the trace elements and nutrients that the human body lacks. Pomegranate is ripe in the Millennium season. Eating pomegranate at this time can not only supplement human energy and calories, but also have the effects of calming the liver, enriching blood, clearing away heat, detoxifying and promoting blood circulation and stopping diarrhea.

2. The white dew season of grapefruit is the ripe season of grapefruit. Before and after the Mid-Autumn Festival, every family will buy some grapefruit to eat. Pomelo is rich in protein, organic acids, calcium, magnesium, phosphorus, sodium and other elements needed by human body, and has high nutritional value. Pomelo meat is rich in vitamin C and insulin-like components, which can reduce blood fat, blood sugar, hypertension, arteriosclerosis and other diseases. In addition, grapefruit contains naringin, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombus, thus preventing cerebrovascular diseases.

3. Hami melon is also a kind of fruit with extremely rich nutrition. It is rich in protein, dietary fiber, pectin, carotene, vitamins A, B, C, sugar, phosphorus, sodium, potassium and other nutrients, which can be described as "the king of melons". Hami melon is rich in potassium, which can prevent coronary heart disease and maintain normal heart rate and blood pressure. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover quickly from injury. Rich vitamin A can reduce the risk of cataract and improve vision, and can prevent lung cancer and its oral diseases. It is also rich in antioxidant flavonoids, which can prevent a variety of cancers. Hami melon has many effects, but people suffering from beriberi, jaundice, abdominal distension, constipation, cold cough and postpartum and post-illness should not eat more. Because cantaloupe contains more sugar, diabetics should try to eat less.

4. The health-preserving effect of fresh jujube is well known. Before and after the Mid-Autumn Festival, fresh jujube will be listed. It is simply refreshing, especially rich in nutrition, and has the effects of nourishing blood, invigorating spleen and invigorating qi. Its contents of vitamin C, magnesium and potassium are high, which can prevent coronary heart disease. Hypertension and arteriosclerosis, and help to block the formation of carcinogens, can be described as the Millennium season among the flavor fruits must eat. These four fruits are the most seasonal in the Millennium season. With the unique flavor of seasonal food, they are not only refreshing in taste, but also can prevent diseases and diseases.