Fair skin, apple-like skin, exuding a girlish and pure feeling. We may not be born with it, but we can develop our first love face by insisting on three things. Don’t believe it, keep reading.

1. Control sugar

High-sugar foods and foods with high glycemic index (GI) can significantly increase sebum secretion blisters and promote the development of inflammation.

A study on teenagers in New York found that patients with moderate to severe acne had significantly higher intakes of GI foods, total sugar and additional sugar, fruits and fruit juices (artificially prepared juices) than those without acne and mild acne. (which may have a lot of added sugar) are also higher. The role of sugar in promoting the development of acne is now widely recognized.

Of course, this does not mean that you must not eat high GI foods or eat sugar at all. The main problem is that the proportion of high GI foods in your daily diet is too high, so you should try your best to choose foods with moderate GI (it is recommended to try to Choose foods with a GI below 60) and eat less high-GI foods.

Attach a GI food chart

2. Control the intake of dairy products

Milk contains many hormones needed for the growth of calves. These skin May have an impact on the body, especially IGF-1 (insulin-like growth factor-1). In addition to IGF-1, insulin, growth hormone, etc. in milk may have an impact on acne

Many people eat dairy products to obtain protein and calcium. In order to avoid aggravation of skin acne, protein can be obtained from other foods, such as soy milk, tofu, eggs, etc.; calcium can be supplemented separately without having to drink a lot of milk.

3. Avoid excessive intake of animal-derived foods

High-leucine animal foods can promote the development of inflammation, so it is recommended that patients with problematic skin avoid excessive intake of such foods. food. Of course, leucine is an essential amino acid for the human body and an indispensable component for maintaining life activities. You should not overdo it and be too scared to eat it at all.

Leucine content of common foods

Among them, foods derived from animal sources have higher leucine content, especially beef and cheese.

1. Acne removal

1) Acne

The pathological process of acne is mainly related to 4 factors:

√ Excessive Keratosis

√ Excessive secretion of sebum

√ Inflammation

√ Microorganisms

Therefore, when choosing anti-acne products, these four factors should be considered Start from all aspects.

For acne caused by hyperkeratosis, you can choose products containing fruit acids, salicylic acid, capryloyl salicylic acid, proteases, abrasives, vitamin A and its derivatives, and unsaturated lipids. Peel-off masks can also be used occasionally.

For acne caused by excessive sebum secretion, you can choose products containing vitamin A and its derivatives, vitamin C and its derivatives, nicotinamide, pyridoxine, salvia extract, anemarrhena extract, and saw palmetto extract. Products containing substances, Y-linolenic acid, fullerol and other ingredients.

For acne caused by inflammation, you can choose products containing licorice extract, vitamin E, chamomile extract, vitamin C, soy isoflavones, grape, pine bark, seaweed, mung bean, cactus and other plant extracts. product.

For acne caused by microorganisms, you can choose mycophenol, cymene, tea tree essential oil, patchouli, sandalwood essential oil, sulfur, rosemary essential oil, cinnamon essential oil, Sophora flavescens extract, and coptis extract. products, Phellodendron cypress extract.

2) Acne marks

Guys with acne must often encounter this problem: after the acne disappears, there are still red marks on the skin. If you ignore it, The red marks slowly turn into black marks, causing the skin with acne to look dirty...

The areas with acne look red due to inflammation and dilated capillaries. This The problem is not difficult to solve. As long as you insist on using A acid and asiaticoside products for more than one month, you can effectively alleviate the red marks.

Black acne marks are formed by pigmentation of red acne marks, mainly melanin is deposited on the epidermis, so the treatment idea is very similar to that of whitening, both of which accelerate the decomposition or discharge of melanin. Use such as nicotinamide and VC , fruit acid, arbutin and other ingredients in skin care products.

In addition to skin care methods, if you want faster results and do not care about the cost, you can also try medical beauty treatments, such as photorejuvenation, laser, water-light injection, etc.

2. Enlarged pores

Enlarged pores are not formed in one day, but are a process that accumulates over time. Enlarged pores are divided into two categories: simple and organic (dermal atrophy) enlarged pores.

Simple enlarged pores can be repaired by cleaning keratotic plugs, applying acid, moisturizing, and shrinking pores; organic enlarged pores cannot be repaired by simple skin care methods, and require the help of microneedle and radiofrequency , water light and other medical beauty methods.

In addition to remedial measures for enlarged pores, we also need to pay attention to early prevention, such as daily sun protection, eating less oil, salt and sugar, preventing skin photoaging, adjusting work and rest to regulate endocrine, from the source Prevent pores from becoming enlarged.

3. Blackhead removal

Blackheads are essentially hair follicle casts blocked in hair follicles. According to their contents, they can be divided into fat filament type, fat plug type, angular plug type and Velvet type. (from most to least fat content)

Blackheads with high fat content are soft and can be removed with ultrasonic facial cleansers and acne needles; while blackheads with lower fat content need to be removed with a peel-off type. Mask, tweezer removal. After the removal is completed, the pores will be unclogged. At this time, using skin care products that inhibit sebum secretion and promote keratolysis can slow down the occurrence of blackheads. If just removed without follow-up care, blackheads will quickly reappear.

Sanzhuangjiayan Nose Blackhead Removal Gel Set

4. Oil Control

There are four main factors that affect oil secretion:

Hormones: Current research believes that sebaceous glands are mainly affected by androgens.

Temperature: The higher the ambient temperature, the more active the sebaceous glands secrete. This may explain why skin tends to be oilier in the summer and drier in the winter.

Mental factors: Sebum secretion will increase during stress and excitement.

Microorganisms: Some bacteria, such as Propionibacterium acnes and Malassezia, can promote the secretion of sebum.

Therefore, if you want to get rid of the big oil field, you must clean your face regularly to reduce the accumulation of sebum in the hair follicles. When the weather is hot, you can use a cold towel to apply cold compresses, and you can also use a beauty device with a cooling function to massage your face.

For daily use, you can choose skin care products containing ingredients such as green tea extract, vitamin C, niacinamide, and retinol, which all have the effect of inhibiting sebum secretion.

Eat less fried, high-sugar, high-calorie foods, eat more fresh fruits and vegetables, and have a balanced diet;

Maintaining a happy mood is also important for having good skin. Excessive stress can cause tension, irritability, depression and other emotions, and these negative emotions can cause various hormone levels in the body to be disrupted. The occurrence of acne and spots is related to androgen levels, estrogen and progesterone levels, epinephrine, insulin, etc.

The last point everyone should know is to avoid staying up late and develop the habit of going to bed early every day.

Sanzhuang Huayan—solve skin problems for problematic skin!

Wash your face well and wear sun protection 365 days a year.

I personally think that I am a person with a very poor foundation.

At first, I didn’t understand what stimulation or what to use on my face.

As a result, I couldn’t deal with it anymore. I protested, got acne, had allergies, and was miserable.

The entire last year of high school and the three or four years of college have been a process of fighting acne.

Actually, I don’t have oily skin, but my skin is both oily and dry. I have never experienced such pain.

Later, after I understood it, I began to take good care of my skin. It took me almost ten years to regain my current face.

I can’t say how beautiful my face is now. I can only say that I have found some ways to have a peaceful relationship with her.

That is, everything is gentle, comfortable and non-irritating, even washing your face is gentle.

I rarely use towels, but now I use disposable paper towels to wipe my face and absorb water.

It can be said that it is worth it to exchange a small cost for a big peace of mind.

So basically for many years, even if my skin is not very good, at least it has not caused me any trouble.

Therefore, I suggest that you spend more time on your skin, wash it when it's time, make a mask when it's time, and save time when your skin needs care because of problems. .

A clean face can add a lot of beauty to girls, and it is also what every girl dreams of. So how to develop a clean face is not that easy. Once upon a time, every one of us had it at birth. A clean baby's skin. As we grow older, our faces begin to have more or less acne, spots, and pigmentation. Gradually, our face is covered with traces of time and begins to look ugly. So clean! But in order to look younger than our mother-in-law at our son's wedding in the future, how can we delicate girls give up! ! ! So what does a clean face look like

1. Even skin tone, with brightness and whiteness

2. No acne spots, smooth and delicate

3. Clear and plump contours

In fact, the most important things to develop a clean face are sun protection, hydration, diet, exercise and adjustments to daily routine. First of all, let’s talk about sun protection. The importance of sun protection can be compared with a picture. The picture shows that this is a bus driver in the UK. The right side of the bus is exposed to the sun all year round. The cumulative result is that not only sunscreen must be applied all year round, but also the amount must be large. If you go to a place with strong sunlight, just buy ordinary sunscreen. (When going out, use SPF30 or above, and when indoors, use SFP30 or below). External sunscreen is also very important. It is best not to go out in summer. If you must go out, be equipped with sun protection clothes and parasols!

Secondly, replenish water, including internal and external use. It is a cliche for internal use, drink more water, drink more water, drink more water! It does not include beverages such as coffee and tea, just ordinary purified water. For external use, apply an Amage collagen mask, and choose hydrating skin care products, such as Hadara Extreme Moisturizing Lotion, Avène Spring Water Spray, etc. In fact, 90% of them on the market Skin care products all have hydrating properties. You can choose to buy them. Use them internally or externally to make your skin hydrated and tender. If the air in your area is dry, you can buy a humidifier to increase the moisture in the air

The most important thing is diet. Eating some foods will make us healthy and energetic, while eating some foods will shorten our health. Life, and deprivation of beauty. I know there are many girls who like to drink milk tea drinks, eat hot pot, chocolate cake and spicy hotpot. But in the long run, don’t imagine that unreasonable eating habits will give you flawless skin. High sugar will cause skin aging, high oil will cause acne, high salt will cause edema, and cold food will affect the health of the gastrointestinal tract and uterus, causing endocrine and menstrual disorders, and the final consequences will be reflected on the face.

Exercise is also essential in developing good skin. Regular and quantitative exercise every day can improve the body’s metabolism and eliminate toxins from the body. The time spent lying in the dormitory playing with mobile phones can be used to do a few things in the dormitory. For group exercise, I recommend everyone to download the keep software. It doesn't matter if you don't have money to go to the gym. Buying a yoga mat will have the same effect. God will respond to you no matter what you do. Don't let the word "lazy" ruin you.

The last step is to adjust your daily routine. To put it simply, go to bed early and get up early. These four words may seem simple but are difficult for many people to do. But if you persist for a month, you will see Over the past month, your good habits have given you feedback on your body and face. I think you will continue to persist. Once you develop a habit, it will not be so difficult to do it.

A clean face gives people a positive, sunny, and quality feeling. Such people are more likely to be favored by others in social, study and life. If you are 20 years old before Your face was given to you by your parents, so after the age of twenty, you should be responsible for your face. I hope that we will not be the kind of people who recognize their own shortcomings but are unwilling to make efforts to change them.

Let me post the bare-faced photos I took in November first. Is it more credible to answer this question this way? Haha~

Then tell me about my age and skin condition.

I am 23 years old in 1996.

I have combination skin with no acne. There are red areas on my bare face, but no other blemishes.

Over the years, I have been relying on skin care and diet to keep my face clean ~ I hope the following sharing will be helpful to you.

I used to think that buying Qianbabai Guifei brand must have good skin. Later, I found that my friends’ skin was not as good as mine using skin care products such as CPB and Skii.

Let me tell you my skin care principles: focus on antioxidants during the day and repair at night.

Reasons:

First of all, anti-oxidation during the day can reduce free radical damage, thereby further reducing photoaging. Let me show you, the red ones are how free radicals attack our skin...

So be sure to protect yourself from the sun during the day!

Don’t think that you don’t need to pay attention to sun protection in winter and cloudy days, and you can enjoy the sun. As long as you find that the ultraviolet rays are not less than 3, you should pay attention to avoid the sun