Black sesame can effectively promote the production of melanin in the human body, long-term consumption will make hair black and thick. It has the effect of prolonging life.

The role of black sesame seeds

1, calcium.

Black sesame seeds contain relatively high calcium, for calcium has a very significant role. Mention of food calcium, people easily think of milk and eggs, but do not know the calcium content of black sesame seeds is much higher than the first two, per 100 grams of black sesame seeds containing calcium close to 800 milligrams, and per 100 grams of milk in the calcium content of only 200 milligrams or so, it can be seen, black sesame seeds is a good supplemental calcium.

2, lower blood pressure.

The cause of hypertension has many aspects, one of which is very important is a high salt diet, recommended high potassium diet is very important, because one of the main role of potassium intake into the body is to promote the discharge of sodium. Black sesame seeds are rich in potassium, per 100 grams of black sesame seeds contain high potassium, and sodium is much less, which is very important for controlling blood pressure and maintaining heart health, so by consuming black sesame seeds can play a role in lowering blood pressure.

3, improve fertility.

Black sesame seeds are rich in vitamin E, for human fertility has a very good role in promoting, for men, can improve the quality and vitality of sperm, for women, can promote the quality of estrogen to improve.

/iknow-pic.cdn.bcebos.com/8cb1cb1349540923412da0719d58d109b3de497d "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/8cb1cb1349540923412da0719d58d109b3de497d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n4/2018/1030/c167-11811991.html "target="_blank "title="People's Daily News - Women eat daily A handful of black sesame seeds body will improve?" > People's Daily News - Women eat a handful of black sesame seeds every day what will improve the body?

References? /baike.baidu.com/item/%E8%8A%9D%E9%BA%BB%E7%B3%8A/749400?fromtitle=%E9%BB%91%E8%8A%9D%E9%BA%BB%E7%B3%8A&fromid=6316368&fr= aladdin#3 "target="_blank "title="Baidu Encyclopedia - Sesame Paste">Baidu Encyclopedia - Sesame Paste