1, appropriate exercise

In the hot summer need to carry out appropriate exercise, it is best to choose in the early morning or evening when the weather is cooler, the venue should be selected in the river and lake water, parks and courtyards and other places where the air is fresh, the time to half an hour is appropriate.

When the exercise exercise sweating too much, you can drink appropriate light salt water or green beans salt water soup. And when the temperature reaches 35 ℃ or more, to stop the movement, to static, and keep enough water.

2, timely replenishment of water

Daily to often replenish water, the simplest is to drink more boiled water or light salt water, drink salt water, to drink a small amount of times to play the role of preventing heatstroke, you can also drink fruit juice, sour milk, tea and so on. Do not wait until you are thirsty to drink water, because thirst already indicates that the body is already dehydrated. The ideal is to drink 1.5 to 2 liters of water a day depending on the temperature.

When you sweat a lot, you can add some salt water to make up for the salt that your body loses due to sweating. In addition, the human body is easy to lack of potassium in summer, making people feel tired and fatigue, containing potassium tea is an excellent summer drink.

3, reasonable sleep

The occurrence of heatstroke is also related to sleep, it is best to rationalize the work and rest time, to ensure that enough sleep to be full of energy, enhance the body's resistance. In the summer, the days are long and the nights are short, the temperature is high, the body's metabolism is strong, the consumption is also big, easy to feel tired.

Sufficient sleep can make the brain and body systems are relaxed, both for work and study, but also measures to prevent heat stroke. In addition, when you sleep, be careful not to lie under the air vents of air conditioners and electric fans, so as not to suffer from air conditioning disease and heat stroke.

4, 11 a.m. to 2 p.m. easy to heat stroke need to reduce the outing

What time of day is easy to heat stroke with high and low temperatures related to the high temperature is easy to heat stroke. The highest temperatures during the day are around 2pm, but you need to be careful about heatstroke for a few hours before and after 2pm.

It is generally recommended to minimize going out from 11 a.m. to 4 p.m. and to stay at home or in an air-conditioned room during this period. Foreign countries have suggested that if you don't have air conditioning at home you can go to an air-conditioned shopping mall or supermarket, and these environments may be helpful to your body inside.

5, high-temperature travel with some sunscreen gear and anti-sunstroke medicine

Summer go out and remember to have sunscreen gear, such as playing umbrellas, wear sun hats, wear sunglasses, the best conditions of the best sunscreen; ready to prepare plenty of water and beverages.

When you go out, try to use cotton, linen, silk fabrics, should wear less chemical fiber clothing, so as to avoid a lot of sweat can not be dissipated in a timely manner, causing heat stroke. In addition, in the hot summer, the summer cooling drugs such as water, Rendan, wind oil essence, etc. must be prepared at the side, in case of emergency.

The above content refers to the People's Daily Online - inventory of the top ten scientific heat stroke avoidance