All organs in the human body are closely connected and closely related. The quality of a person's intestines is related to a person's health, so how can we maintain our intestines? There are several ways.

First, we should know how to eat healthily, eat in a balanced way and avoid eating and drinking. A day's food should be vegetarian, and the thickness should be combined. Usually, you should eat more coarse grains, such as potatoes, sweet potatoes, taro and other foods with high cellulose. These foods are relatively absorbent, which can absorb the water in the intestines, increase the volume of feces, and help to fully discharge feces to the outside. It can also clean the intestines and discharge bacteria and parasites stuck in the intestines. You should also eat more foods with high vitamins, such as fruits and vegetables, which help digestion. There is also the need to drink plenty of water, eight glasses of water a day is the best. Boiled water can effectively clean the intestines, and it can also remove the garbage and toxins in the intestines. Drinking a glass of water every morning can wash the intestines and play a role in maintaining the intestines.

second, keep exercising. Insisting on proper exercise can promote intestinal movement, facilitate defecation, enhance intestinal vitality and prevent intestinal aging. Don't be lazy, lie on the sofa when you are full, or sit still, which will easily lead to indigestion and reduce the absorption capacity of the stomach.

Third, we should get into the habit of defecating every day. When you walk in, you will get out. Some people have irregular lives, socialize every day, eat and drink, and have no good habit of defecation, which will easily lead to constipation. Then you should eat more fruits and vegetables and excrete the feces in your body every day, so that the intestines can have stronger absorption ability.

fourth, always keep a good mood. People's feelings can affect the cranial nerves, and emotional fluctuations will make people's gastrointestinal physiological functions chaotic, leading to gastrointestinal dysfunction.

fifth, reject bad habits. Smoking, drinking, staying up late, and eating unhealthy food may all hurt the intestines.