Carp is a very tasty fish, in addition to the thorns really no other defects, then grass carp head soup is not clear you eat? Taste is really very delicious, then grass carp head soup how to do delicious next we come together to understand it.

How to make delicious grass carp head soup

1. Put some oil in the pot, high heat, put the fish into a little frying, do not have to have much cooked.

2. Turn over and fry slightly for 1 minute, the fish fillet rotten is also fine.

3. Add lukewarm water that doesn't cover the fish and bring to a boil over high heat.

4. Start the pan for a while and there will be a milky white color occurs, skim off all the white foam.

5. time urgently again with high heat, 10 minutes up and down there will be a deep milky white color, enough time on the medium-low heat slow simmering time period and then a little longer, observe and check the material juice deep can be.

grass fish head soup simple practice

1. pot pour into 4 spoons of oil, put garlic, fish head fish body type fry.

2. Pour in three bowls of water, a spoonful of rice wine, a spoonful of soy sauce, a tablespoon of salt, high heat for 10 minutes.

3. The last four minutes water tofu, head of oatmeal.

4. last minute leaves of oleander . Leaves of green onion . Fragrant Lai.

How to make grass fish head soup thick and white

1. buy back from the market to clean the head of the fish, observe the head of the fish gills and black mucous membrane to solve the problem neatly, otherwise it will be very fishy, the head of the fish is the husband to buy back, the old general manager are cut well. Then prepare in advance with a teapot to boil a pot of boiling water reserved.

2. By the case of boiling water, everyone to prepare in advance the cucumber with a peeler to peel the skin of the cucumber, and then cut into diagonal slices, and then cut a few pieces of ginger and green onion reserved. At the request of my daughter, I fried her a poached poached egg, every time I drink cucumber fish head soup like to put an egg, we do not know why.

3. pot of cooking oil, then put the fish head into the pot, do not have to roll first, fried to one side of the shape, and then turn to fry the other side (fish head must be fried first, so that it is not possible to then fishy, and the sauce will be more white) and then the poached eggs. Ginger into the pot, pour into 3 small bowls of boiling water, (must use hot water, oh, put a wide range of water juice will be more soup white yo) first with a large fire to boil, and then turn to the fire stew for 15 minutes, stew for 15 minutes juice has long been thick white, like pure milk, and then loaded with the cucumber, and then stewed for 3 minutes, then put the salt seasoning before the pot, a delicious bowl of delicious, nutritious and tasty cucumber fish head soup on the do it. .

grass carp head soup nutrients

1. Maintenance of cardiovascular disease

Everyone into the middle and old age, the rate of the blood circulation system will slow down, and a lot of oleic acid will be in the body, the bottom of everyone's capillaries will be brittle, high blood fat and high blood pressure and other common diseases will be more frequent, if you can usually drink more grass carp soup, can digest and absorb rich and colorful unsaturated fats, which can promote the metabolism of the body's oleic acid. The body's metabolism of oleic acid, but also to promote the blood circulation system, clean up blood vessel garbage, can maintain cardiovascular and cerebrovascular disease, reduce cardiovascular and cerebrovascular disease.

2. Anti-aging

Ordinary and grass carp soup can adsorb a variety of nutrients beneficial to the body, in which vitamin e and the nutrient element selenium, all natural antioxidant ingredients, they can not only beauty, but also enhance the vitality of the body's cells to eliminate the body's free radicals of oxygen, can slow down the production of a variety of aging manifestations, in addition, vitamin e and the nutrient element selenium or a purely natural anti-cancer ingredients, they can also be used as an anti-oxidation ingredient. In addition, vitamin e and the nutrient element selenium are purely natural cancer prevention ingredients, and drinking more grass carp soup can also prevent the production of various malignant tumors.

3. Promote human growth and development

Grass carp soup is the most suitable for adolescent children and young people to take, because they can digest and absorb a lot of high-quality protein after drinking grass carp soup, which can enhance the regeneration of human cells and metabolism, and can effectively promote the physical and mental health of children and young people to grow and develop. In addition, drink more grass fish soup can also maintain the body's internal natural environment of the acidic alkaline, can also promote the human body of acetate discharge, it is also very significant effect of the dampness and swelling.