The watercress is one of the most commonly eaten vegetables in Guangdong area, it is not only a vegetable but also can be used for medicinal purposes, it has the effect of clearing dryness and moisturizing the lungs, and activating the blood circulation and menstruation. It can be used to make soup or stir-fry, which is very tasty, and it can reduce the fire and clear the heat, so I'll share with you what I've done.

Stir fry, put a little oil, put some garlic, burst out of the garlic flavor, and then put into the watercress, so as to maintain the flavor of the dish itself and maximize the lock nutrients Ingredients: watercress, garlic, oil, salt, chicken essence, soy sauce, etc. First of all, a handful of watercress washed clean. Heat the oil in the pot and then explode the garlic paste. Xiyangcai is also a high nutritional value of vegetables, it contains vitamin C can whiten the skin, containing vitamin A, can protect the eyes and improve eyesight. And watercress is a year-round vegetable in Guangdong, but the most fertile is from early winter to late spring. Common ways to eat watercress.

Stir fry, put a little bit of oil, put some garlic, burst out of the garlic flavor, and then put the watercress, so as to maintain the flavor of the dish itself and maximize the lock nutrition. The watercress has the effect of clearing the dryness and moistening the lungs, transforming phlegm to stop coughing, and diuretic, etc. We like to use it to cook the old fire soup in Zhongshan, Guangdong Province. Put pork bones, carrots, corn and honey dates boiled for two hours, can be good to drink the fish cleaned up, dry water control, the watercress, wolfberries cleaned, the pot is hot, pour the oil hot into the fish fried to both sides of the color stereotypes, will be the ginger slice into the, and then poured into the appropriate amount of water boiled, cooked to the soup color whitish, and then put the watercress continue to cook for ten minutes, and then put the wolfberries, cook a two or three minutes on the line.

The first thing to do is to pick the watercress and wash it well, and then turn it back and forth in the boiling water to cook it, and then put it into a container to wait for it, and then put the oil in the hot pot to put the garlic on the top of the watercress and then add a little soy sauce to be able to eat it. In addition, some people like to make soup soup is also very tasty, clean, and fruit with salad to eat steamed to eat, steamed original flavor, I have steamed the whole eat, stir fry, put a little bit of oil, put a bit of garlic, burst out of the garlic flavor, and then put into the watercress, so as to maintain the dish's own flavor and maximize the lock nutrients.