1. Get all the food ready.

2. Boil the water in the pot, add a small amount of vinegar, and put it into the sea to cook for 5 minutes.

3. Add oil to the wok and saute ginger and garlic.

4. Pour in kelp, bean sprouts and mushrooms, stir fry for a while and turn off the heat.

5. Pour the sun into a hot pot, add some cold water and boil it.

6. Add salt after the bean sprouts are cooked.

7. Add white pepper to taste.

8. Pour in a small amount of sesame oil.

Practice of kelp leaf bud soup

9. Turn off the fire after boiling.

Porphyra filaments are rich in nutrients, including protein, human fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin b2 1, vitamin b22, vitamin b3 and iodine.

The shredded seaweed has a unique taste and can be eaten in many ways. It can be mixed with cold dishes, fried meat and soup. Seaweed is an alkaline food. Regular consumption can improve the digestion and absorption of calcium. Adding some seaweed to greasy ingredients can reduce the accumulation of human fat in the body. Among all the ingredients, kelp has the largest iodine content, with iodine content ranging from 300mg to 700mg per 100 g. Iodine is an essential nutrient for human body and a key raw material for producing thyroxine. If people lack iodine for a long time, there will be regional thyroid nodules. Eating kelp has a preventive effect on this disease. If pregnant women do not take enough iodine, it will affect the growth and development of the baby, leading to hypoplasia and mental retardation after birth. Therefore, pregnant women should eat kelp as much as possible. Authoritative experts believe that because people eat too much animal protein, lean meat and sugar, it is easy to cause insufficient metabolism of thyroid cysts and skin metabolism disorders, resulting in white hair. Eating kelp regularly helps to prevent and reduce white hair.