Scrambled eggs with silverfish is a colorful traditional dishes, nutritious, not only rich in protein, especially essential amino acids, but also nourish Yin and dry, nourishing blood and fetal, especially in early pregnancy with a history of miscarriage of pregnant women is a health care recipe, but also beneficial to the development of the nervous system and skeletal system of the fetus, the following we take a look at the effects of scrambled eggs with silverfish and practice it!

Scrambled eggs with silverfish material

100 grams of silverfish, 5 eggs, 5 grams of green onion, 10 grams of wine, 1.5 grams of monosodium glutamate (MSG), 3 grams of refined salt, 100 grams of lard.

Scrambled eggs with silverfish practice

1, silverfish clean, into the boiling water pot blanch a little, drain the water, eggs knocked into the bowl, add salt, monosodium glutamate, wine and beat well.

2, hot pan on high heat, slip the pan under the lard hot, silverfish, minced green onion into the egg mixture, pour into the pan and stir-fry.

3, to be solidified tender egg cooked, cooking wine, and then pour some oil, upside down, can be out of the pot.

Scrambled eggs with silverfish effect

1, prevent anemia: silverfish contains a small amount of iron, is conducive to the prevention of iron deficiency anemia.

2, moistening the lungs and cough: silverfish has the effect of moistening the lungs and cough, good tonic spleen and stomach, suitable for the lungs and water.

3, cancer prevention: silverfish is rich in calcium, the crown of the group of fish, can prevent the occurrence of colorectal cancer.

4, slow aging: silverfish contains vitamin E, can antioxidant and anti-cancer, slow aging.

5, enhance immunity: silverfish is a whole food, nutritional integrity, conducive to human immunity.