Salmon contains unsaturated fatty acids, protein, vitamins A and D, and trace elements such as iron, potassium, phosphorus, magnesium and selenium. Have the following effects on human body:
1. Maintain the balance of sodium and potassium in the body and eliminate edema.
2. Improve human immunity, protect vascular elasticity, lower blood pressure, and prevent anemia, diabetes and cardiovascular and cerebrovascular diseases.
3. Promote growth and development, enhance brain function, prevent stroke and Alzheimer's disease, and can assist in the treatment and prevention of Parkinson's disease, stroke, vision loss and other diseases.
Salmon has high nutritional value. Salmon is rich in protein, sugar and vitamins, and also contains phosphate, calcium, vitamin A and vitamin D, which can eliminate edema, maintain the balance of potassium and sodium, and improve human immunity.
In daily life, eating more salmon for children can effectively promote the growth and development of the body, and eating more salmon for the elderly can protect the cardiovascular system.
It can prevent heart disease and cerebrovascular disease, and women eating salmon can play the role of beauty beauty.
Eating more salmon in daily life can prevent chronic diseases for both adults and children.
2. Enhance cognitive ability and memory.
DHA, as a kind of Omega-3, is a very important unsaturated fatty acid for human body. Eating foods rich in omega-3 fatty acids every day is helpful to improve cognitive ability and reduce the occurrence of brain diseases.
In addition, vitamin D rich in salmon is also an important brain nutrient. Eating more salmon can make your mind smarter.
3. Anti-inflammatory effect
Omega-3 unsaturated fatty acids in salmon can be converted into compounds to help prevent chronic inflammation.
The active peptides in salmon may play a role in supporting the health of articular cartilage tissue-one of the active peptides called calcitonin is particularly important.
The human thyroid gland also synthesizes this polypeptide, which can help regulate the balance of collagen and minerals in bones and other surrounding tissues.
These active peptides will play a better anti-inflammatory role together with omega-3 * *.
In addition, the ultra-high vitamin D and selenium in salmon also have important anti-inflammatory effects.