Efficacy and function of cabbage 1, Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower.
2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, among which vitamin C is rich.
3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
4, it can improve human immunity, prevent colds, and protect the life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.
5, fresh cabbage has the function of sterilization and anti-inflammation, sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache can all ask cabbage for help.
6. What kind of cabbage contains? Ulcer healing factor? It has a good therapeutic effect on ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
7. Eating more cabbage can stimulate appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.
Nutritional value of cabbage All kinds of cabbage are good sources of potassium. Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage, so pregnant women and anemia patients should eat more cabbage.
Cabbage is also an important beauty product. Cabbage can improve human immunity, prevent colds and ensure the quality of life of cancer patients. Among the anti-cancer vegetables, cabbage ranks fifth. Fresh cabbage contains phytoncide, which has antibacterial and anti-inflammatory effects, and has certain effects on sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache. Cabbage contains some ulcer healing factor, which has a good therapeutic effect on ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
Eating more cabbage can also stimulate appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity. Cabbage and other mustard vegetables contain a small amount of substances that cause goiter (such as thiocyanate), which can interfere with the utilization of iodine by the thyroid gland. When the body compensates, it will make the thyroid gland bigger and form goiter. The goiter caused by cabbage can be eliminated by a large amount of dietary iodine, such as iodine tablets, iodized salt and seafood such as sea fish and seaweed to supplement iodine.
Cabbage can be eaten by chopping raw cabbage, adding mayonnaise, salad dressing, acid cream, vinegar, etc. to make shredded vegetable salad; Can also be processed into pickled vegetables for eating; It can also be cooked, fried, fried and roasted with a variety of meat and other vegetables. It should be noted that excessive cooking will lead to the loss of fragrance and bad taste, and also greatly reduce its nutritional value. Therefore, cabbage should be added at the end when roasting, frying and cooking. Related recipes, food with thick soup, a whole cabbage, potatoes, garlic, onions and chicken with bones are cooked together, which is simple and balanced, and it is a delicious dish.
Because many nutrients are dissolved in the soup, all the nutrients can be absorbed by drinking the soup. At the same time, the thick soup also makes the meat and vegetables taste good. When cooking, you can enjoy delicious food without adding too much seasoning and salt.
Cabbage cheese salad: Cut cabbage into small pieces, salt it, mix it with cheese rich in protein but low in energy, and raisins containing minerals, and then add olive oil to prevent arteriosclerosis.
Sauté ed tomatoes with cabbage
Ingredients: 250g of cabbage, 200g of tomato and appropriate amount of chopped green onion.
Method: First, blanch the tomatoes with boiling water, peel and cut into pieces; Wash and slice cabbage; After the oil pan is cooked, stir-fry chopped green onion, add cabbage and stir-fry until it is 7% cooked, add tomato, stir-fry slightly, add refined salt, cook soy sauce until it tastes delicious, and add monosodium glutamate and mix well.
Efficacy: sour and sweet appetizer, benefiting qi and promoting fluid production. Suitable for physical fatigue, upset thirst, loss of appetite and other diseases. Eating it by ordinary people can prevent diseases and strengthen the body.
Suitable and unsuitable people for cabbage suitable people:
It can be eaten by the general population. It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer.
Not suitable for people:
1. Patients with itchy skin and eye congestion should not eat. Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; In addition, after abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.