1. Efficacy: children have excessive sweating, physical weakness and sweating after illness. It is specially used for children to astringe sweat. Nowadays, many children have heat rash. In fact, you can sweat for them first. If you don't sweat so much, the rash will not be so severe.

2. Ingredients: clay pot+glutinous rice+yam+glutinous rice

3. Practice: buy the clay pot and sprinkle a few spoonfuls of salt directly in the bag. The mud pot will naturally turn constantly, and the "good" (the word can't be written, that is, the slippery mucus on the body) will fall off. Then rinse it with water, no? Yes. Then add less oil to the pot, stir-fry the mud pot, add four bowls of water, roll it, then turn it into a thin pot, and add Cishi+Dioscorea opposita+Coicis Semen to make it thick. Soup can be drunk directly or used to cook noodles and porridge.

2. Fish bone soup

1. Efficacy: enhancing calcium, moistening and removing dampness

2. Ingredients: big fish bones, selected sections to the end, and cut into pieces. Carrots+soybeans+tremella

3. Practice: fry the fish bones slightly from the pan, peel and slice the carrots and stir-fry them slightly, then add water, boil for ten minutes, then change the soup pot to the pot, and add soybeans and tremella. Soup can be drunk directly or used to cook noodles and porridge.

4. Herba Artemisiae Scopariae can be added, which is very dehumidifying. It's a Chinese medicine, and it's wrapped in a soup bag to cook.

3. Bone soup

1. Efficacy: strengthening calcium, invigorating spleen and appetizing

2. Ingredients: pork bones (it is best to choose bagasse bones, and people who sell pork will understand. Don't use barrel bones, fat. )+ci Shi+Huai shan+yi mi

3. if you use electronic tile to support it, you will stay up for half a day. It's best to buy more ingredients at a time, make it thick, make a big pot, then buy a few small glues, pack them up, put them in the refrigerator, freeze them into ice lumps, and then take them out every day to thaw them. Then you don't have to cook it every day.

4. Stewed Sydney with shredded ivory

1. Efficacy: moistening the lungs, relieving cough.

2, ingredients: ivory silk (bought in Chinese medicine shops, a little expensive, but the effect is obvious)+Sydney

3, practice: cut the Sydney in half, hollow out the middle, and put the ivory silk in the middle. Stew over water. Drink water or eat meat.

5. Rice soup

1. Efficacy: clearing away heat and having "rice smell"

2. Ingredients: adults make porridge, with thick white pulp on the porridge surface. Rich nutrition and simple method. Drink it directly as water.

3. Children can drink hot air during and after illness.

VI. West Lake Beef Porridge

1. Efficacy: Enhance calcium, iron and protein. Appetite.

2. Ingredients: lean beef+half piece of tofu

3. Practice: chop the beef and season with salt and a little oyster sauce. Cut tofu into small pieces of about .5*.5. When rotten rice or porridge is almost cooked, put beef and tofu together and cook for a while. Beef and tofu are very ripe things. Finally, add sesame oil to taste (it is good for children to eat sesame oil, and sesame is good for their eyes. )。

4. Beef is rich in animal protein, and tofu is rich in plant protein. It is very good to mix them together. You can even beat an egg yolk into it, which is even more attractive.

VII. Bamboo cane, horseshoe, carrot and hairy root water

1. Efficacy: clearing away heat, reducing fire and moistening lung. Far less cool than herbal tea, but very moist. You can drink it often.

2. Practice: put them together and cook for 2 hours.

3. It is slightly sweet, and children can drink it directly as water. Especially suitable for children who don't want to drink water.

8. Delicious seafood porridge

1. Efficacy: enhance calcium, various trace elements and stimulate appetite. Delicious and attractive. Eat it once a while. Children who have no appetite can stimulate their appetite with the delicious taste of these two fresh things.

2. Ingredients: 2 small dried scallops+1 dried oyster.

3. Practice: Cut the oyster into small pieces, and boil the ingredients in water until soft and tasty. Then add noodles or rice. If the baby is one year old, you can take out the soft and rotten remote column, chop it up, turn it in and eat it together. Oysters should be left to adults.