Don’t be fooled again

First of all, dietary fiber in the diet is indeed beneficial to the human body, but it is just wishful thinking to "remove toxins from the intestines". Soluble dietary fiber can take away some cholesterol, but cholesterol cannot be called a toxin. More importantly, if the barley green juice is filtered, it contains very little fiber. Even if it is directly beaten into powder, the dietary fiber obtained is a drop in the bucket compared to the human body's needs. According to nutritional recommendations, adults The daily intake of dietary fiber should be more than 25 grams, while the amount of barley green juice should not exceed a few grams per day, and fiber is only one of its components.

Secondly, "chlorophyll purifies blood" has no scientific basis. There have been some studies exploring the health effects of oral chlorophyll, but so far "the evidence is insufficient to make a judgment call."

In addition, the so-called "active enzymes such as SOD can decompose pesticides and chemical toxins" is even more nonsense. Generally speaking, enzymes are proteins. If they are still active after being baptized by gastric acid and digestive juices in the stomach, they have already been studied by scientists as treasures, and they will not be so unknown. SOD is superoxide dismutase. Even in its fully active state, it only acts on superoxide and is powerless against pesticides and chemical toxins.

Furthermore, "acidic constitution causes disease" is inherently pseudoscientific propaganda, and "food acidity and alkalinity" is also a classification without practical significance. The human body has a sophisticated acid-base regulation system. No matter what food it is, it cannot change the acid-base balance of the body.

Therefore, whether it is wheat grass or barley green juice, the biggest feature of this type of product is that it is "basically not harmful." After all, they come from green foods and contain more vitamins, fiber and minerals. However, they do, and they do as well in other green plants. They don't have much more to offer than many regular green vegetables, nor are they any better. Therefore, even if you don’t have a lot of money, you can still use it to buy a variety of green vegetables and eat them directly - economical, affordable, and much better for health.