1, direct fresh food: the most convenient way to eat blueberries is to wash and eat directly fresh. Remember that it is best to eat with the rind, because most of the anthocyanins contained in blueberries are concentrated in the rind. Wild blueberries are not sprayed with pesticides, so they are more environmentally friendly. Sometimes you can even eat them without washing them. But it is best to put the blueberries directly into the water to soak for five minutes, during which the hand gently stirred a few times, and then rinse with water can be eaten directly as grapes as raw. If you think it is not too hygienic, you can put the blueberries in salt water soaked three minutes, and then rinse with water can be directly eaten raw.

2, blueberries and icing sugar: fresh wild blueberries have sour, to eliminate this sour feeling, you can clean the wild blueberries soaked in icing sugar water. Icing sugar to your liking more or less, under normal circumstances the proportion of icing sugar and blueberries in 1:5. blueberries soaked in icing sugar water placed in the refrigerator for 30 minutes to take out and then eat, the taste of cold and refreshing, sweet and sour. You can also add honey, sugar, orange juice, etc. as you like.

3, blueberry juice: blueberries can be washed and squeezed into blueberry juice. The first bite you may feel very sour, but after a few sips you will feel the taste is particularly good.

4, blueberry jam: you can put the blueberries in a pot, with medium heat to simmer into blueberry sauce. Simmer to a pulp is good, usually takes about 15 minutes. Blueberry jam with bread, mixed with yogurt (plain yogurt) is very tasty, or with yam puree, etc. is also delicious.

5, blueberry ice cream: clean blueberries in the basin, take a box of ice cream, let it melt into a paste in the natural state, pour into the basin and blueberries fully mixed, you can eat. Blueberry ice cream is sweet and sour, refreshing and pleasant, summer, beauty.

6, blueberry wine: you can also use fresh blueberries to soak wine, put a fifteen days or so into the blueberry wine.

7, blueberry milk muesli: breakfast recommended in milk muesli or porridge, plus half a cup of blueberries. The rich wheat flavor coupled with the milk's silky smooth with the sweetness of blueberries, the sustained release of energy to ensure a morning of abundant energy.