1, summer health diet
(1) Shrimp, tiger skin and wax gourd
Ingredients: wax gourd 1 chunk, shrimp 1 handle, 3g of salt, 3g of soy sauce, 2 shallots, and a little pepper.
Practice:
1, peel the washed wax gourd and cut it into cubes; Put a cross knife on the peeled side;
2. Soak dried shrimps in clear water for ten minutes; Pour an appropriate amount of oil into a hot pot;
3. Put one side of the prepared wax gourd cutting knife down into the pot; At the same time, add the soaked shrimps and fry them together;
4. Add a proper amount of soy sauce after frying slightly into golden brown; Bring the fire to a boil and simmer for five minutes;
5. Add seasonings such as salt and pepper to the cooked wax gourd and stir well; Place the boiled wax gourd and shrimp in a plate;
6. Add starch to the remaining juice; Pour the sauce on the freshly cooked wax gourd and sprinkle with shallots.
(2) Dagu winter melon soup
Ingredients: 3 large pig bones, 4 white gourd1/,3g salt, 3g ginger and 3g cooking wine.
Practice:
1. Let the seller chop up the leg bones, wash and dry them, peel and cut the wax gourd, tie the shallots, slice the ginger, put the leg bones in a pot and boil them over high fire, and then take them out and wash them;
2. Put enough water in the casserole at one time, add the tube bone, ginger slices, shallots and cooking wine. After the fire boils, simmer slowly 1 hour, add the wax gourd pieces and continue stewing for about 20 minutes, until the wax gourd becomes soft and transparent, add a proper amount of salt, and cook for another two minutes. Sprinkle some chopped green onion when drinking.
(3) Lettuce in oyster sauce
Ingredients: lettuce 1 tree, salt 1 teaspoon, 5g of garlic, 2 tbsp of oyster sauce, 5 tbsp of vegetable oil 1.5 tbsp, 5g of corn starch and proper amount of water.
1. Wash and drain lettuce for later use;
2. Chop garlic into coarse rice, mix it with corn starch and clear water to make water starch (slightly thinner), boil a pot of boiling water, and put 1 tsp of salt;
3. Then add lettuce, blanch for about ten seconds, then quickly remove and drain;
4. Put the blanched lettuce in the dish for use;
5. Take another pot, put a little vegetable oil to 50% heat, add minced garlic and saute;
6. Add oyster sauce, sugar and water starch, boil and pour on lettuce.
2. Common diet foods
1, diet food-green tea
Green tea contains a substance called catechin, which can promote the body's metabolism and promote the burning of calories in a short time, thus accelerating the speed of weight loss. Caffeine in green tea can also release the fat in the blood, so that the fat in the body can be fully burned, so that you can get obvious slimming effect in a short time.
2, diet food-mint chewing gum
Postpartum mothers need to replenish a lot of nutrition to restore their physical strength and breastfeed their babies, but after such a habit is formed, it is very difficult to break it. In addition, they sometimes eat snacks to pass the time, so there will be more and more fat over time. At this time, it is necessary to control their mouths. If they are greedy, they will use mint chewing gum instead, which will play a very good role in suppressing the desire to eat and reducing the intake of body calories. After a long period of time, they will lose weight.
3, diet food-soybean milk
Soymilk is actually a good diet food. It is rich in high-quality plant protein, isoflavones and soybean aglycones. These ingredients can inhibit the body's absorption of fat and sugar, and help the body burn fat. If you drink one cup every day, your fat will be less and less.
4, diet food-fruit
Fruit is rich in cellulose and pectin, which is very beneficial to the body every day. It also has the functions of relaxing bowels, removing body toxins and unsaturated fatty acids in fruit, which can make people feel full quickly, effectively remove waste from the stomach and intestines, promote metabolism and control the absorption of fat. It is an ideal weight loss food.
5, diet food-sweet potato
As a coarse grain sweet potato, although it looks unremarkable, it is full of treasures, containing vitamins, cellulose, potassium, iron, copper and other nutrients. The rich cellulose can promote gastrointestinal peristalsis, help the body to detoxify, and at the same time prevent the sugar in the body from turning into fat. It is a very good health food, and it is also the most ideal and cheapest diet food.