Tomato sandwich seaweed can be eaten with marshmallows, eat will not harm the body, seaweed high nutritional value, cold taste sweet, there is a heat tonic role of the kidneys, is rich in anti-substances and calcium, can promote the growth and development of bones, marshmallows are made of sugar, there is a tonic in the benefit of qi, and the stomach and moistening the lungs, nourishing yin to stop the sweat of the efficacy, so what is the nutritional value of the tomato and the attack effect it? And how to eat it?

Tomatoes are commonly known as tomatoes, tomatoes are rich in vitamin A, carotene, lycopene and lutein and other nutrients and health components, for the prevention and treatment of night blindness, cataracts and protection of the eyes, improve vision has a very good role.

Tomatoes contain a certain amount of chromium, this element can control blood sugar, and its own sugar content is not high. Thus, diabetic patients often eat tomatoes to control the blood sugar level in the body.

Tomatoes are rich in lycopene, which is an antioxidant that helps remove harmful free radicals in the body and inhibit cancers such as stomach, esophagus and ovary cancers. Eating tomatoes regularly can help fight and prevent cancer.

Tomatoes

Tomatoes are also rich in calcium and vitamin K, which can replenish the body's calcium needs and play a role in bone health.

Tomatoes also contain bioflavonoids and other anti-inflammatory components, can play a role in relieving pain caused by inflammation.

2. tomatoes raw or cooked eat good

Tomatoes are rich in minerals, dietary fiber, vitamin C, lycopene and carotene, etc., whether it is eaten raw or cooked have their own benefits, which is mainly based on the consumption of personal nutritional needs and taste needs to decide.

Tomatoes

If you want to supplement the minerals, it does not matter whether you eat raw or cooked, because the mineral elements contained within will not be affected by the effects of heating and deterioration; if you want to supplement the dietary fiber, to promote gastrointestinal peristalsis, do not have to consider the situation of raw and cooked, because the dietary fiber belongs to a kind of sugar, is not subject to the effects of heating; if you want to supplement the vitamin C, the best choice is to choose raw tomatoes. It is best to choose to eat raw tomatoes, because Vitamin C is easy to oxidize because of heating, denaturation, heating and then eat will not be conducive to the absorption of Vitamin C; and if you want to supplement the carotenoids and lycopene, try to choose to eat, because both are fat-soluble, heated to be better absorbed by the body.