1, known as the "king of anthocyanins", Lycium barbarum L. has more anthocyanins than blueberries, and is the wild plant with the most anthocyanins at present, which is of great benefit to human body.

2. Blueberries According to the analysis, among many fruits and vegetables with antioxidant effects, the anthocyanin content of blueberries is second only to medlar. Among all fruits and vegetables, blueberry has the highest anthocyanin content, and the part with the richest anthocyanin content in blueberry is in its unique purple peel. Anthocyanins are called "oral skin cosmetics" in Europe, especially blueberry anthocyanins, which nourish the skin, enhance skin immunity and deal with various allergic symptoms.

3. The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain the normal function of cardiovascular system.

4. Purple potatoes

Purple sweet potato is more attractive than sweet potato and sweet potato because of its higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory.

5. Mulberry

One of the functions and functions of mulberry seeds is to prevent cancer. Nutrients such as anthocyanins contained in mulberry fruits can prevent the spread of tumor cells and prevent cancer outbreaks.

6, purple cabbage natural diet meal.

Rich in anthocyanins and various vitamins and minerals, cellulose. Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight and not lack nutrition, eat more purple cabbage.

7.purple onion

There are three kinds of onions: red skin and white heart, yellow skin and white heart, and purple onion. Although the anthocyanin content of purple onion is not the richest, it has good cell vitality.

8.purple grapes

The anthocyanin content of purple grape is second only to blueberry and purple carrot, and its flavonoids are also a powerful antioxidant, which can effectively scavenge free radicals in the body. Grape contains an anticancer carrier element, which can prevent healthy cells from becoming cancerous.