Raw materials soybean 100 grams, 150 grams of chicken thighs, 150 grams of phoenix claws

Seasoning salt, monosodium glutamate each a little

Production process

1, will be a good turtle killed and washed, chicken chopped small pieces of angelica, Codonopsis pilosulae, Chinese wolfberry, jujubes washed and spare;

2, will be all the raw materials ready to be placed in a cup, add the right amount of water, with medium fire to the water way to steam for 2 hours;

3, take out the stew pot, seasoning salt, monosodium glutamate, mix well can be;

4, Preparation: 10 minutes, cooking: 100 minutes

Special note this dish has nourishing yin, water, and in addition to the effect of annoyance.

Turtle, also known as water fish, is China's traditional valuable aquatic products, since ancient times, it is known for its delicious nourishing, loved by our people. Turtle meat flavor, is a high-protein, low-fat, nutrient-rich senior tonic food, has a very high nutritional value. The connective tissue around the shell of the turtle is called "skirt", which is the best part of the nutritional tonic.

Nutrition and efficacy

Turtle is rich in protein, which contains 18 kinds of amino acids and methionine, which is seldom found in general food. Turtle contains blood iron that is easy for human body to attract, and also contains natural form of vitamin B2, folic acid, vitamin B6 and other important role in the attraction of iron; it contains many zinc that plays an important role in the growth of human beings and hormone metabolism; and it contains a large number of calcium that plays an important role in the growth of bones and teeth. In addition, turtle also contains many phosphorus, fat, carbohydrates and other nutrients. Turtle is a traditional Chinese medicine with high medicinal value, which is a good product for nourishing yin and tonifying the kidney, and has the functions of nourishing yin and strengthening yang, softening and dispersing knots, removing blood stasis and prolonging life. Regular consumption of turtle, the body's yin essence can be continuously strengthened and play a role in nourishing yin and submerging yang, so that the body's yin and yang restored to a relatively balanced state, so as to achieve the effect of strengthening the body, eliminating diseases and prolonging life. Especially suitable for middle-aged and old people and weak people into the tonic.

The whole body is a treasure, its meat, armor, blood, head, gall, eggs, fat can be medicine. Turtle on cirrhosis, splenomegaly has a therapeutic effect, but also regulate immune function, improve lymphocyte conversion rate, promote bone marrow hematopoietic function; turtle blood can be used as a blood tonic, will be mixed with honey and let diabetic patients to drink, can lower the blood sugar value; turtle eggs can be a cure for long malaria, long diarrhea.

Nutritionist health warning where the spleen is weak, poor appetite, pregnant women and postpartum diarrhea should not eat turtle, in order to prevent gastrointestinal discomfort; suffering from chronic gastritis, renal insufficiency, hepatitis, cirrhosis of the liver are not suitable for patients to eat turtle and its preparations, so as to avoid inducing hepatic coma.

Suitable for the crowd of general people can eat and.

Special tips dead turtle eaten after a long time can cause human poisoning. Turtle meat contains a similar EPA (eicosapentaenoic acid) substances, often eaten to reduce blood cholesterol, high blood pressure, coronary heart disease patients are very beneficial.

Applicable amount of 30 grams each time