1, how to make breasts bigger and more beautiful
1, bath massage makes breasts bigger.
For some women with small breasts, the easiest way is to massage the breasts frequently. The best way is to wash your chest with warm water every day. Warm water stimulation like this should reach 10 minutes or more. When the chest is stimulated by warm water, the whole skin cells are all opened. At this time, it is of course better to have breast enhancement essential oil. We can apply it to the chest, put the palm of the right hand on the top of the left chest, and push the root of the breast evenly from bottom to top, pushing it back and forth for 20 to 50 times. Do the same with your left chest and push your right hand back and forth 20 to 50 times. Let's take a look at how to rub your chest to get bigger.
2. Press and massage to make the chest bigger.
The first step of massage: open your fingers, put your hands on the bottom of one breast, and slowly push towards the nipple from the bottom. Or, the palms of both hands are covered with a nipple respectively, and the five fingers are radially pressed on the bottom of the breast and pulled in the direction of the nipple, and repeated for more than 30 times.
The second step of massage: cover the breast with both hands and draw a circle clockwise at the bottom of the breast with the nipple as the center. Draw with a little force and repeat for more than 30 times. After completion, draw a circle counterclockwise and repeat it for more than 30 times.
The third step of massage: start from the top of the breast with the index finger, middle finger and ring finger and draw a circle to the bottom of the breast. When you return to the top of the breast, don't stop, push up to the clavicle and repeat 30 times.
3, breast massage: massage
Step 1: Fingers together, thumbs apart. Stick the four fingers on the nipple and massage them radially 1 min or more. It should be noted that when massaging breast enhancement, the action must be gentle, and never use too much force to avoid hurting the skin.
Step 2: Stick the left palm under the right clavicle, then slowly push it down to the chest root, stay at the chest root for a while, and then push it down to the clavicle in the original way. After repeating this breast enhancement action for 3 times, put the palm of your right hand under the clavicle of your left shoulder and repeat the above breast enhancement action.
Step 3: Stick the palm of your right hand on the cleavage in your left chest, and then push your left chest from right to left until your left arm is under your arm. Then massage from the armpit and return to the cleavage. Do it three times. After completion, stick it on the cleavage inside the right breast with your left hand and repeat the above breast enhancement actions.
Massage breast enhancement is a good breast enhancement method. Massage can effectively promote blood circulation, so that you really feel the feeling of "rising". We should create a proud and upright person with our hardworking hands.
4. Do a little breast enhancement exercise every day.
Detailed explanation of the trick: lie flat on the ground, put your arms in front of your face and hold your chin. Bend your knees, stick your feet behind your body as far as possible, extend your arms backwards, try to touch your feet, and keep your calves together. Inhale, raise your head, take the abdominal muscles as the support point, raise your head back, hold your chest out, and draw your legs closer to your waist with your hands. Exhale, relax, return to the original position and repeat the action 3 times.
5. Eat more foods that are good for chest development.
Adequate nutrition in food and proper chest exercise will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.
Finally, this is not a standard movement needed in professional dance, but the habit of bending over and holding out your chest is the most easily overlooked cup killer. Cultivating the habit of holding your stomach and chest at all times will first help breast enhancement, visually increase your cup size, and is also very important for the development of chest bones. So, from now on, no matter whether the cup is satisfied or not, let yourself be a healthy woman with high head and chest.
2, the method of female breast health care
1, insist on wearing a bra
From the beginning of lactation, we must insist on wearing a bra. Wear a bra, the breast has support and support, and at the same time protect the nipple from abrasion and pain.
2. Correct feeding during lactation
During lactation, mommy should adopt the correct feeding method, and the two breasts should be fed alternately. When the baby only eats one breast, mommy should suck the other breast with a breast pump to keep the size of both breasts symmetrical. Don't let the baby pull the nipple when feeding.
3. Massage your breasts regularly
Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.
4. Give your breasts a bath
Wash your breasts with a shower head when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.
5. Don't go on a diet to lose weight.
Faced with obesity, some mothers are eager to go on a diet to lose weight. The consequence of dieting is that the adipose tissue of the breast is also reduced, which leads to the reduction of the breast. For postpartum mommy, it takes about a year to gradually recover her weight, so don't go on a diet to lose weight. Other methods should be adopted, such as breast care in professional institutions.
6, chest exercises
If you exercise your chest muscles in time, your breasts can look firm, firm and plump. However, breast enhancement is not a day's work, and it needs long-term persistence to achieve obvious results.