Practice and efficacy of health-care tea
Practice and efficacy of health-care tea. Drinking health-care tea means "soaking a cup of fragrance and making your body healthy". Health-care tea has also become a favorite tea of many friends. So do you know what health-care tea practices and efficacy are? Let's take a look at the practice and efficacy of health-care tea!
the practice and efficacy of health-care tea 1
the practice and efficacy of health-care tea: lotus (6g), hawthorn (15g), honeysuckle (3g) and chrysanthemum (1g) are used as the ingredients of health-care tea. Add these materials to 5 ml of clean water and boil them for drinking.
efficacy: lotus is sweet and warm, clearing lung heat, eliminating dampness and reducing swelling; Maslinic acid Gan, blood stasis; Honeysuckle is sweet and cold, clearing away heat. People who are easily tired, loose stool (thin stool in Chinese medicine) and pale are not suitable for drinking.
the practice and efficacy of health-preserving tea: Ningshen tea
Cortex Albizziae, Radix Polygalae, San Qian, San Qian of Longan, Folium Rhododendri, Poria, and Fried Jujube Seeds. Put all the ingredients into the pot, pour in 15㏄ water, and cook over high heat until the water boils, then turn to low heat and continue cooking for about 15 minutes. When drinking daily and warm.
efficacy: soothe the nerves, help sleep, dispel depressed qi, relax and decompress, and clear the mind and regulate qi.
Practice and efficacy of health-preserving tea: decompression tea
Bupleurum San Qian, dried lily, Lycium barbarum, Luoshenhua San Qian and fried cassia seed. Put all the ingredients into the pot, pour in 15㏄ water, and cook over high heat until the water boils, then turn to low heat and continue cooking for about 15 minutes. When drinking daily and warm.
efficacy: clearing away liver-heat, improving eyesight and lowering blood pressure and intraocular pressure.
Practice and efficacy of health tea: Jiawei Siwu Decoction
Angelica San Qian, Chuanxiong San Qian, Radix Rehmanniae Preparata, Jiushao Four Money, Lycium barbarum Five Money, Magnolia Officinalis One Money, Eucommia ulmoides Five Money, Radix Astragali Five Money, Broken Supplement Two Money, Paper Flowers Two Money, Black Dates One or Two, and a packet of sachets. Put the ingredients into a pot, add four bowls of water (water must cover the medicinal materials), and cook with low fire until one bowl of water is enough. Filter the residue and take the soup, one in the morning and one in the evening, and drink it warmly.
efficacy: promote blood circulation, replenish blood and qi, relieve muscle soreness, improve dizziness and moisturize skin.
the practice and efficacy of health tea: American ginseng and Dendrobium tea
1 grams of American ginseng and 1 grams of Dendrobium. First, the American ginseng is sorted, washed, dried or dried, cut into pieces, and put into a larger container for later use. Remove impurities from Dendrobium, clean it, air dry it, cut it into pieces, put it in a casserole, add enough water, boil it with strong fire, simmer for 3 minutes, filter it with clean gauze, remove residues, collect the filtrate, put it in a container with American ginseng pieces, cover it and suffocate for 15 minutes, and then drink it. (Or, American ginseng and Dendrobium candidum are ground into fine powder, and boiled water is used instead of tea, 3-5g each time, once or twice a day. ) As tea, you can drink it twice in the morning and afternoon, take it on behalf of tea, and finish it on the same day.
efficacy: nourishing yin and stomach, promoting fluid production and relieving cough. This dietotherapy prescription is suitable for patients with stomatitis complicated by leukemia of deficiency-excess heat type of stomach yin.
the practice and efficacy of health tea: Huoxue tea
5g of safflower, 5g of sandalwood, 1g of green tea and 25g of brown sugar. Decoct safflower, sandalwood, green tea and brown sugar in water to get juice, and drink it frequently instead of tea.
efficacy: promoting blood circulation, removing blood stasis and relieving pain. It is suitable for dull pain and dull pain in the left chest due to stagnation of heart pulse caused by qi deficiency, cold coagulation, heat stagnation and phlegm obstruction, and sometimes it can also lead to pain in shoulders, backs, arms and other places. Many cardiovascular patients have similar symptoms and can drink it.
the practice and efficacy of health tea: rose tea
6 to 1 pieces of dried roses are put into a teacup and poured into hot water for drinking.
Efficacy: Roses are warm and sweet, and are suitable for people with liver and stomach gas pain, chest and armpit fullness pain and irritability.
the practice and efficacy of health tea: heat-clearing tea
5g of sugarcane and 5g of black tea. Peel and chop the sugar cane, and fry it with black tea instead of tea.
efficacy: clearing away heat and promoting fluid production, sobering up and regulating the stomach. Treating dry climate, dry throat and thirst, itchy throat and cough, overeating fatty food, etc., it is an ideal health drink in spring.
Practice and efficacy of health tea: refreshing tea
12g of Lycium barbarum, 9g of Epimedium, 9g of Semen Astragali Complanati, 6g of Schisandra chinensis and 9g of sweet potato meat. Decoct water. Drink tea instead, 1 dose a day.
efficacy: nourishing liver and kidney, strengthening yang and improving intelligence, and treating depressive neurasthenia, drowsiness and hypomnesis.
the practice and efficacy of health tea: brain-nourishing tea
5g of mulberry leaves, 15g of Polygonum multiflorum, 1g of tribulus terrestris, 3g of green tea and 9g of salvia miltiorrhiza. Decoct water instead of tea.
efficacy: improving intelligence and brain, promoting blood circulation and removing blood stasis, clearing away heat and improving eyesight. Treat head swelling, headache, dizziness, insomnia, MUBI, etc. caused by excessive brain use.
Practice and efficacy of health tea: Zhixue tea
Wash and dry any amount of persimmon leaves (it is better to fall off naturally in autumn), grind them into fine powder and store them in porcelain jars. 2 ~ 3 times a day, take 6 grams of the last powder each time, decoct the juice with green tea, and wait for cold service.
efficacy: used for bronchiectasis hemoptysis, blood in sputum, pulmonary tuberculosis hemoptysis, gastric ulcer bleeding, hematochezia, hematuria, uterine bleeding, purpura, etc. Cool blood and stop bleeding. Practice and efficacy of health tea 2
What health tea is good for white-collar workers to drink
1. Rose tea
Practice: brew about ten dried roses with hot water, which can be accompanied by honey.
Roses can relieve depression, regulate qi and clear heat, soothe the nerves and beautify the face. In normal times, women can use it to soak in water, especially during menstruation, symptoms such as poor mood, dull face and even dysmenorrhea can be alleviated. However, people with cold stomach and diarrhea had better not take it. People who often feel tired and weak also try not to drink.
2. Chrysanthemum tea
Chrysanthemum tea can improve eyesight and clear liver. Brewing a cup of chrysanthemum tea can clear fire, improve eyesight and resist radiation. Therefore, chrysanthemum tea has become a common drink in various restaurants. Chrysanthemum can also treat eye fatigue and blurred vision. Chinese people have known that chrysanthemum can protect eyes since ancient times. You can usually drink a cup of chrysanthemum tea, which can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will help to restore your vision.
3. Shenzao tea
It is easy to get tired when facing the computer for a long time, so preparing a cup of Shenzao tea for yourself can eliminate fatigue, enhance memory, and help avoid insomnia. Jujube can replenish qi, replenish blood and refresh the mind, which is a good choice for white-collar workers.
4. Licorice tea
Licorice can clear away heat and toxic materials, eliminate phlegm and relieve cough. Many people like to drink licorice soaked in water instead of tea, thinking it can clear away heat and detoxify. However, licorice itself is a medicinal material, and improper use may cause poisoning. Therefore, consult a doctor before taking licorice tea, and ordinary people should not take it by themselves.
5, ginseng tea
Practice: A cup of ginseng tea a day, after three days of continuous drinking, can make the accumulated drug components in the body metabolize.
Efficacy: Ginseng is a traditional tonic in China. Ginseng is slightly warm, sweet and bitter, and can replenish vitality, spleen and lung, promote fluid production to quench thirst, soothe the nerves and increase wisdom. It is very suitable for ginseng tea and middle-aged and elderly people to drink. It can regulate body function and replenish qi and blood. However, people with yin deficiency and excessive fire and fever in hands and feet should not take it. Menstrual women, people with high blood pressure or headaches are also best not to take it.
How do white-collar workers relieve fatigue
1. Stretching your arms
You need to stand upright, fasten your hands above your head and tighten your shoulder blades. Hold for 1 seconds, relax and repeat for 5 ~ 1 times. Then, return to the standing posture, fasten your hands behind your head, contract your shoulder blades, hold them for 1 seconds, relax, and repeat for 5-1 times.
2. Nodding movement
To maintain a sitting posture, head slightly leans down as if nodding. The strength of nodding should be that the neck feels stretched, pause for 1 seconds, then relax and repeat 5-1 times.
sit in a chair with your arms at your sides and your feet flat. Slowly raise your chest toward the ceiling, but don't raise your head and keep your chin parallel to the ground. Hold on for 1 seconds, then relax and repeat 5-1 times. Shrink the shoulder blades and return to the preparation posture of the last action. This time, put your hands on your hips and shrink your shoulder blades to make your chest feel tight. After holding for 1 seconds, slowly relax and repeat for 5-1 times. Move your chin forward to keep it parallel to the ground, then extend your chin, head and neck forward, but do not lean down. Hold for 1 seconds, relax and repeat 5-1 times. Need to be reminded that when doing this action, you should put your finger against your lips so as to correct the angle and position of your head at any time.
3. Chest enlargement in the corner
Stand facing the corner, with your hands shoulder-height, and your forearms, elbows and palms close to the walls on both sides. Lean forward for 15 seconds to stretch your chest muscles. You can also move your arms up and down to exercise muscles in different parts.
4. Spiral twist
Straighten your legs, and keep your right leg straight across your left leg. Twist your upper body to the ground with your right hand, and your left elbow is close to your right knee. At this time, you will feel that the muscles in your waist are being twisted. This action will help you get rid of the trouble of backache. It is recommended to hold for 1 seconds on each side and repeat each action 3 times.
5. Butterfly stretching posture
Put your feet together, hold your toes with both hands, let your upper body lean forward slowly, bend from your hips, press your legs with your elbows, and stretch the muscles inside your thighs. This action can fully relieve leg pain and exercise muscles. It is recommended to hold for 8 seconds and repeat twice.