2, turtle soup: turtle is rich in protein, protein contains 18 kinds of amino acids, and contains very little methionine in general food.

3. Turtle also contains phosphorus, fat, carbohydrates and other nutrients. Turtle is a good product for nourishing yin and tonifying the kidney, which has the effect of nourishing yin and strengthening the yang, softening and dispersing knots, removing blood stasis and prolonging the life of Che Tao.

4, turtle contains collagen and amino acids, as well as a variety of beneficial trace elements, which are excellent materials for blood production.

5. The consumption of turtle by people with pale, cold limbs and fear of cold can enhance blood production and effectively improve these symptoms.