Lemon water about expansion
Effects
Lemon water, also known as lemon vinegar is a kind of edible vinegar, with weight loss and beauty effects. Lemon is durable and easy to preserve, lemon peel is also rich in calcium, so in order to achieve the desired results, it is best to juice with the skin most nutritious. Lemon and vinegar also have the same weight loss effect, so it seems that lemon vinegar is indeed able to nourish the beauty, can also be said to be a health food. If you drink a small cup after a meal, you can make yourself energized and refreshed, but also more beautiful and slender. But lemon and vinegar are very high acidity, drink too much on an empty stomach will hurt the stomach, to try not to be careless.
Side effects
The dentist said, the people if you want to drink lemon water to lose weight, remember to brush your teeth, lest the lemon juice acid residue in the teeth, then turn into a mouth full of cavities, can be more than worth it.
Drinking a glass of lemon water in the morning can be a good way to clear your mind and lose weight, but not eating is not conducive to health. People need to consume enough protein, vitamins, various trace elements and appropriate fat and other substances every day, so if you rely on lemon water alone is unable to fully meet the body's basic nutritional and caloric needs. If you really want to achieve weight loss and long-term maintenance, then you should gradually develop an effective, healthy lifestyle. Sour lemons hurt the stomach and can easily affect digestion. And acid into the liver, spring should not eat more, summer and fall consumption is better, and drink lemon water is best and eat meals at least half an hour apart, so as not to affect digestion.