1, different sources

The source of goat milk is ewe, and the milk source is cow. Relatively speaking, the technology of making milk is relatively mature.

2, the price is different

Dairy goats feed on the whole plant, so the source of goat milk is relatively small. Moreover, the milk production period of goat milk is relatively short, usually from March to 10 every year. So the price of goat milk is much more expensive than milk.

3. Different nutrients

The content of protein, minerals, especially calcium and phosphorus in goat milk is slightly higher than that in milk. The content of vitamins A and B is also higher than that of milk, which is beneficial to protecting eyesight and restoring physical fitness.

How to buy milk

1, the first thing to buy milk is the shelf life. Generally, there are three kinds of shelf life of milk, one week, one month and half a month. Be sure to choose dairy products within the shelf life. If you buy in boxes, you should calculate the milk drinking time to avoid deterioration and waste.

2. The general types of milk are: Shuhua milk, breakfast milk, high calcium milk and ordinary milk. If you want to supplement nutrition, ordinary milk is enough, and the rest are just commercial gimmicks.

The function of milk is to supplement vitamin B and calcium, not protein. A lot of milk is sold at a high price under the banner of supplementing protein, but it is useless.

The more fragrant the milk, the better. The milk is light and has a natural frankincense. If the milk smells good, flavors and thickeners may be added. Pay attention when buying.

The fat content of milk is not as low as possible. People with hyperlipidemia and those who need to lose weight need low-fat milk or skim milk. But for people who need a lot of energy, they should still drink whole milk.