about 5 calories.

steamed buns are a kind of traditional food in China, which are mainly made of steamed bun skins made of some flour and stuffed buns made of vegetables and meat. The calories of eight steamed buns are about 5 calories, which is a kind of high-calorie food. Eating this kind of steamed buns can effectively promote metabolism and provide rich calories for human body, which also contains a lot of carbohydrates, amino acids, protein, fat and other ingredients. Eating too much may cause these calories to turn into fat in the body, which is very easy to lead to obesity.

Precautions for eating steamed buns

Pay attention to the soup when eating steamed buns. When cooking, you should condense the broth into transparent solid gum, chop it up and mix it inside. Once the hot air is steamed, it will completely turn into soup.

take a small bite on the side of the steamed buns and blow it slightly to cool it down. (The soup of steamed buns is hot, so it's best not to eat it directly. You can hold it with chopsticks and blow it, but never pour it into a small dish).